10 min Morning Yoga Full Body Stretch

Duration: < 15

Style: Vinyasa Flow

Level: All Levels

Focus: Morning Yoga, Full Body Yoga, Yoga Without Props

Teacher: Kassandra Reinhardt

Overview

Rise & shine! It’s time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We’ll go through poses like seated cat and cow, low lunge twist, reclined quad stretch and child’s pose.

This 10 minute yoga class is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂

22 Comments

jemarko on July 13, 2021 at

Just what I needed this morning. Thanks.
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Elke Schwalm on July 15, 2021 at

Awake! What a nice breezy flow, thanks Kassandra 🙂
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ehmcld on July 20, 2021 at

I love these ones where you are outside. So beautiful and enjoy hearing the birds while I am practicing. Thank you.
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Yingridheerkens on July 20, 2021 at

Did it this morning and loved it. Still cannot put my foot flat on the mat in skadasana, work in progress.
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Noémie Sauvé on July 23, 2021 at

Thank you that felt great this morning ! Good to start my day🙏
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Amy Crepeau on July 27, 2021 at

Today’s word is cheerful – thank you for this practice!
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Katy Bal on July 28, 2021 at

Calm and focussed
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Catarina Calmsund on July 28, 2021 at

Here and now
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Aylem Merino on July 29, 2021 at

Today’s intention: Leading with Love 💗 Gratitude to you Kassandra! Namaste
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Colette Wabnitz on July 30, 2021 at

This is hands down one of my favourite 10mn routines 💕
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Marietta Luckman on August 5, 2021 at

Love this, thank you❣️love to all💕
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Elizabeth on August 20, 2021 at

So grateful for these videos. Thank you Kassandra!
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Jeanette on August 23, 2021 at

Combined two 10 min practices this morning. Really Li
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Liz Herbst on August 29, 2021 at

Wonderful. Just what i needed to start my day! 😘
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Sofia F on September 7, 2021 at

Perfect class. Thank you. Namaste.
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Linda Leahy on September 11, 2021 at

❤️
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Aylem Merino on September 20, 2021 at

So much Love and Gratitude to you Kassandra! 💖🌙
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trickola on September 22, 2021 at

✨
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Noemie Adda on September 24, 2021 at

Harmony
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Elke Schwalm on December 1, 2021 at

An all time favourite. So energizing. My word is JOY 🙂
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Nathalie Slimi on January 8, 2022 at

Happy☺️
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Holly Kominsky on February 11, 2022 at

Present
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