10 min Morning Yoga Full Body Stretch

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Rise & shine! It’s time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We’ll go through poses like seated cat and cow, low lunge twist, reclined quad stretch and child’s pose.

This 10 minute yoga class is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂


  1. jemarko

    Just what I needed this morning. Thanks.

  2. Elke Schwalm

    Awake! What a nice breezy flow, thanks Kassandra 🙂

  3. ehmcld

    I love these ones where you are outside. So beautiful and enjoy hearing the birds while I am practicing. Thank you.

  4. Yingridheerkens

    Did it this morning and loved it. Still cannot put my foot flat on the mat in skadasana, work in progress.

  5. Noémie Sauvé

    Thank you that felt great this morning ! Good to start my day🙏

  6. Amy Crepeau

    Today’s word is cheerful – thank you for this practice!

  7. Aylem Merino

    Today’s intention: Leading with Love 💗 Gratitude to you Kassandra! Namaste

  8. Colette Wabnitz

    This is hands down one of my favourite 10mn routines 💕

  9. Marietta Luckman

    Love this, thank you❣️love to all💕

  10. Elizabeth

    So grateful for these videos. Thank you Kassandra!

  11. Jeanette

    Combined two 10 min practices this morning. Really Li

  12. Liz Herbst

    Wonderful. Just what i needed to start my day! 😘

  13. Sofia F

    Perfect class. Thank you. Namaste.

  14. Aylem Merino

    So much Love and Gratitude to you Kassandra! 💖🌙

  15. Elke Schwalm

    An all time favourite. So energizing. My word is JOY 🙂

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