Rise & shine! It’s time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We’ll go through poses like seated cat and cow, low lunge twist, reclined quad stretch and child’s pose.
This 10 minute yoga class is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂
Just what I needed this morning. Thanks.
Awake! What a nice breezy flow, thanks Kassandra 🙂
I love these ones where you are outside. So beautiful and enjoy hearing the birds while I am practicing. Thank you.
Did it this morning and loved it. Still cannot put my foot flat on the mat in skadasana, work in progress.
Thank you that felt great this morning ! Good to start my day🙏
Today’s word is cheerful – thank you for this practice!
Calm and focussed
Here and now
Today’s intention: Leading with Love 💗 Gratitude to you Kassandra! Namaste
This is hands down one of my favourite 10mn routines 💕
Love this, thank you❣️love to all💕
So grateful for these videos. Thank you Kassandra!
Combined two 10 min practices this morning. Really Li
Wonderful. Just what i needed to start my day! 😘
Perfect class. Thank you. Namaste.
So much Love and Gratitude to you Kassandra! 💖🌙
An all time favourite. So energizing. My word is JOY 🙂