10 min Morning Yoga Stretch for an ENERGY BOOST

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Let’s begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We’ll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child’s pose.

Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you’ll feel better once the 10 minutes are up!

36 Comments

    • Susan Emanuel

      Just what i needed

  1. La Tanya Mathews

    Good morning and thank you

  2. ehmcld

    Great stretch! Thank you. Today’s word is focus. 😁

    • cooktee79@gmail.com

      Yes!!!! Focus!!!

  3. cooktee79@gmail.com

    Yes indeed “focus” is my intention today. Thank you Kassandra I needed to slow it down a bit. Lets make it a great week Yogis. Love y’all

  4. Laurie

    I love these short morning practices – this is the best app ever. Kassandra is awesome!

  5. Rebecca Fishman

    Love these short workouts ! Its all I need to get me grounded for the day 😊🙏

  6. Liz Herbst

    Everything i needed today 🙏

  7. Nicola Busby

    I love these short morning sessions. My word today is Thankful

  8. Laura Mara

    My intention word for today is “fun”

  9. Kelly

    This was yummy! Loved it! My word is awesome! I’m Focused! 🕉☺️

  10. Madeline Morales

    My word is “thankful” i am thankful for my life, my body, my health, my family, my income,

  11. Sherease

    Awesome flow! My word is purposeful.

  12. Mary Jo Daley

    Thanks for this 10 minute start to the dat.

  13. Leanne McMahon

    Wonderful! Thank you for the nice start of my day Kassandra. My word…lightness. Peace to you all 🙂

  14. Kerry McCabe

    JOY, Joy , Joy 💫namaste

  15. Jennifer Dizon

    These 10 minutes calmed me down! Thanks, Kassandra!

  16. Sandy Koppelman

    CREATIVE is my aim for the day. Thanks for a fresh morning practice. Namaste all. 🙏

    • Kassandra Reinhardt

      Love that!

  17. Elke Schwalm

    Love this energy booster! Great start for my day 🙂

  18. Jennifer Brown

    Really liked this class, thank you!

  19. Sara Owen

    Wonderful class – thankyou!

  20. Nadia Kawtar Alaoui

    Merci pour cette séance pleine d’énergie. C’est exactement ce dont j’avais besoin. Nsamaste.

  21. Anna Dinneen

    Love this one! Perfect for busy days.

  22. Susan Foster

    I really love this One! Thank you for your impeccable directions ❤

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