Hey yogis, here’s a brand new 10 minute morning yoga stretch, great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. We’ll start standing and a lot of the poses will include some side bends. No props needed and suitable for all levels, beginners welcome! This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. Enjoy!
10 min Morning Yoga Stretch for Beginners – Energy Boost Y…
Duration: < 15
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body
Teacher: Kassandra Reinhardt
