10 min Morning Yoga Stretch – Intermediate Full Body Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, I’ve got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. We will have a nice mix of stretch and strength.

No props are needed and we’ll go through poses like deer, reclined pigeon, bridge, modified side plank and sphinx pose.

This class was filmed at https://www.yogaattic.ca/ in Greely, ON.


  1. Veronika

    Joy & Respect. Namate ๐Ÿ™

  2. Martina

    Strength (to take on the day and get a lot of things done)

  3. Steph K. Bachmair

    Courage – i connect to my strength

  4. Joanna Turton

    ‘Steady’…a lot going on today, and i need to remember to just do one thing at a time, focussing on each thing individually. Namaste ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

    • Kassandra Reinhardt


  5. cruelbeautifulworld15@gmail.com


  6. Kimberly Czerwinski

    Present moment – ๐Ÿง˜๐Ÿพโ€โ™€๏ธ

  7. jessica

    My word was release. Thankyou so much. ๐Ÿ™๐Ÿ™

  8. Shannon gilmore

    Present. ๐Ÿ™๐Ÿพ๐ŸŒป

  9. Shandie Knorr

    Peace. This was a great practice, i like that it had several of your lesser done poses!

  10. Laura Mara

    Jucy – just taking it all in.

  11. Roisin O'Connell

    Focus, great to feel a little heat and energised. Namaste ๐Ÿง˜โ€โ™€๏ธ

  12. Dvmedei

    Surrender. Grateful to start each day with your peaceful voice.

  13. RunningGioGio

    Kindness. I need to remember to be kind. Namaste

  14. Teri Gray

    That was a nice short practice. Thank you for all you do. Your hair looks good๐ŸŒ

  15. Carol Walton

    Lovely start to my morning. Thank you

  16. Susanne Oโ€™Rourke

    Love the one minute meditation at the end. I often run out of time to do a meditation after doing yoga: but I can do one minute!

  17. Sherri Hefferan

    Thankful – for all life gives us

  18. Carlene Nixon

    My intention was Peace

  19. Sarah Durrett

    I saw on your page about your burnout, and for a second my mind translated that to you were retiring and I panicked! So I came to watch this, and I am so relieved you will still be teaching! I have been practicing yoga off and on for over 20 years, and for some reason, for periods of time, I find that I don’t practice. I feel SO much better when I have a regular practice. I had wanted to develop a Daily practice at home for years, and once I found you, I finally was able to. There is no one else out there like you. Your classes are perfectly put together for me. Strength, flexibility and balance. Your yin yoga helped me heal my back. You helped me fall back in love with yoga! The thought of losing you made me realize how important you are to me! As a nurse, I truly understand burnout and have been there many times! I am SO glad you are finding balance so you can stay with us for longer. I would MUCH rather have one class a week or one class a month than no class at all!!! All the love to you and thank you for how you have helped do many!

    • Anastasia Paveloff

      Thank you for sharing this! I feel exactly the SAME! We love you, Kassandra!

    • Faith

      I agree!

    • Patty Gloekler

      I feel the same!๐Ÿ’•

  20. Elke Schwalm

    jolie …. Very energizing ๐Ÿ™‚ Thank you

  21. kuestenfuchs

    Wow, this was awesome! I especially liked the mini meditation in the end.

  22. Hilary Martin

    Serene. ( I finally got here after doing 30 day challenge over and over until now – Thank you

  23. connie muia

    Joy & Fun – a light heart to take on the dayโค๏ธ

  24. Diane Wetzel

    Acceptance. Kassandra, I just want to echo the sentiments of those who commemted on your going through burnout. I too have found yoga through you and develooed a daily practice because of you. I am so glad you are still teaching, but also know you must take care of yourself first. All off us caregivers have learned this and I support you in any decision you make for your own health, mental, spiritual and physical. Amd I too am happy for one class a week or month or whatever you are able to give. You have given this community so much and we are all so very grateful!

  25. kevbre

    Flow – for a productive and relaxing Saturday ๐Ÿ™‚

  26. Katrien

    Go with the flow of the source โ˜บ๐Ÿ™

  27. Miriam Levy

    accept and wow, if i manage to do that, life will be easy! thank you

  28. Elke Schwalm

    Focus! I have to get on a long flight today and did the prctise on a hotel bed. Perfect!

  29. Rosiejtm

    I choose love. Thank you so much Kassandra, I think Iโ€™ve practised with you nearly every morning for 2 years!

    • Kassandra

      That’s amazing!! Thank you!

  30. Paula

    Good morning. Thank you. I tend to repeat this one quite frequently. It is a good way to wake my body up.

  31. Aylem Merino

    I accept myself! Thank you Kassandra for this short and potent practice. It’s amazing how much can be released in only 10min. Love and gratitude to you. My intention for today is: I accept myself.

  32. River

    Release resentment and feel like myself again. ๐Ÿ™๐Ÿป

  33. Elke Schwalm

    Determined. Thank you Kassandra, this is really energizing ๐Ÿ™‚

  34. Brittany Forsman

    Joy. This is such a great practice. Ive been sick for 2 weeks and slowly getting my strength back up. This was perfect to help me with that. Thank you

    • Hilde

      Be strong

  35. Lucรญa Bulit

    Joy! โค๏ธ

  36. Colette Wabnitz

    One of my favourite practices – I really love the 1mn meditation at the end. The word that came to me was feather!

    • Kassandra

      Oh so glad!

  37. Catarina Calmsund

    Calm and centered

  38. Kim Drury

    Strong. My intention is to be strong and focused.

  39. Zuzana

    My one word intension is light. Have a nice day. Thank you for this practice.

    • Kassandra


  40. Shelley Gripich

    Strength, starting a new work out today!!!

  41. tanya

    Positive and productive were my intentions โœจ๏ธ

  42. Elke Schwalm

    Resiliance. It’s going to be a grey day with lots of tedious work to do ๐Ÿ™‚ Let’s do it! Thanks so much, Kassandra.

    • Kassandra

      Hope your day is a okay!

  43. Sandra Witt

    I was inspired by someone whose word was feather. Mine is dove!

  44. Renee williams

    Focus and determination ๐Ÿ’•

  45. Kim Drury

    Peace. To be at peace with myself.

  46. Diane Lalonde

    Live in the ยซย nowย ยป. Stop worrying about what has not happened.

    • Kassandra

      What a great sentiment

  47. Jan Lewis

    Persistence. Day 45 of daily practice๐Ÿ™๐Ÿป

    • Kassandra


  48. kevbre

    “Positivity” – realised I had a lot of negative self-talk during broken sleep this morning, so this is what I need ๐Ÿ™‚

    • Kassandra

      That’s always so tough! Glad getting on the mat could help

  49. Nicole Lasas

    Probably my favourite set. Such yummy stretches. The world cup is on so my word is football. It was the first word that came to me and i went with it.

    • Kassandra

      Haha! That’s a new one

  50. Joan

    Trust – the universe, my body, the moment, the process. โ˜€๏ธ

    • Kassandra

      so many layers to that

  51. Nicole Lasas

    Being anchored in the present is a present.

    • Kassandra

      Oh that’s a good one!

  52. christian schramm

    Balance is the word

    • Kassandra

      Love that

  53. Kim Drury

    Quiet, and to just get through the day.

    • Kassandra

      Sometimes that’s all we need to/can do

  54. Sarah Eggleston

    2 words today: Loving connection… ๐Ÿ’–

  55. Nadia Jane Larsen

    Thank you ๐Ÿ™

  56. Jennifer Kearney

    My word is foucus and just getting through the day! Happy Monday! ๐Ÿ’œ

  57. Josie Farrell

    My word is Calm. Lovely way to start the day.

  58. ehmcld

    Focusโ€ฆneed to get a lot accomplished today. This was a great way to get started this morning. Thanks Kassandra!

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