Hi everyone, I’ve got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. We will have a nice mix of stretch and strength.
No props are needed and we’ll go through poses like deer, reclined pigeon, bridge, modified side plank and sphinx pose.
This class was filmed at https://www.yogaattic.ca/ in Greely, ON.