10 min Morning Yoga Stretch to Wake Up – ALL LEVELS NO PROPS

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I’ll take you through a simple yet effective sequence suitable for all experience levels with no props required. We’ll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow πŸ™‚


  1. Shelley Gripich

    Grest class! Used this for my evening stretch😍

  2. Patty Gloekler

    This class was perfect for my sore back this morning. Thank you!πŸ’•πŸ’•

    • Kassandra

      Oh yay! I hope you had a great day afterwards

  3. Jennifer Houston

    Lovely way to start the day! My intention is Find Joy. This is also my intention for the year.

    • Kassandra

      Beautiful! Joy is a great word (I may have used it on the Affirmation deck name)

  4. Holly Kominsky

    This was lovely! Thank you!

  5. Barbara Nicholson

    Loved this! Great start to the day! Thank you!

    • Kassandra

      Yay!! You’re welcome

  6. Donna

    Wonderful start to my day. So so lovely!! Thank you!!

  7. Melissa Lundgren

    You’re the best! Thank you πŸ™

    • Kassandra

      Thank you!

  8. Melissa Lundgren

    How about a 30 day morning mobility/flexibility challenge?

    • Kassandra

      Stay tuned!

  9. MARA

    Really nice sequence. Thank you.

  10. Natalie Chan

    Thank you for yet another wonderful start to the morning!! πŸ™‚ Love all the ways you help us stretch it out with this sequence.

    • Kassandra

      Yay πŸ‘πŸ‘πŸ‘

  11. ewile@optonline.net

    Thank you. A nice afternoon break

    • Kassandra

      πŸ‘ so glad

  12. kuestenfuchs

    So nice, my back feels great after doing this first thing in the morning.

  13. Elke Schwalm

    Great wake up stretch! Serenity … Thanks, Kassandra πŸ™‚

  14. Kim Drury

    When challenges arise, i stay anchored in hope.

    • Kassandra

      Love that

  15. LΓ©a Durenne

    Great fluid sequence πŸ™πŸ˜Š

  16. Joanna Turton

    Love this – feel energised and ready! Confidence.

    • Kassandra


  17. Deborah Bingell

    Great short morning practice!

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