Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I’ll take you through a simple yet effective sequence suitable for all experience levels with no props required. We’ll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.
This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂
Grest class! Used this for my evening stretch😍
This class was perfect for my sore back this morning. Thank you!💕💕
Oh yay! I hope you had a great day afterwards
Lovely way to start the day! My intention is Find Joy. This is also my intention for the year.
Beautiful! Joy is a great word (I may have used it on the Affirmation deck name)
This was lovely! Thank you!
Loved this! Great start to the day! Thank you!
Yay!! You’re welcome
Wonderful start to my day. So so lovely!! Thank you!!
You’re the best! Thank you 🙏
How about a 30 day morning mobility/flexibility challenge?
Really nice sequence. Thank you.
Thank you for yet another wonderful start to the morning!! 🙂 Love all the ways you help us stretch it out with this sequence.
Thank you. A nice afternoon break
👏 so glad
So nice, my back feels great after doing this first thing in the morning.
Great wake up stretch! Serenity … Thanks, Kassandra 🙂
So nice. Focus 🙂
When challenges arise, i stay anchored in hope.
Great fluid sequence 🙏😊
Love this – feel energised and ready! Confidence.
Great short morning practice!