Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It’s a great stretchy yoga class for flexibility. No props are required and ideal for intermediate students.
The sacral chakra is the second chakra and is thought to be located in the pelvis and associated with the color orange. It relates to our creativity, sensitivity, feelings & emotions, ability to go with the flow and our sexuality.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I am sensitive.
I am creative.
I am in tune with the flow of life.
I feel deeply.
Hi Kassandra. Almost two years ago i started with your 30 day morging yoga challenge. Since then i practice with you almost everyday. Thank you for changing my life 🙏 today i chose ‘I am creative’. Have a great day everyone 💓
Katrien – I can only agree to this! This is my lifeline 🙂
Same here! Namaste, everyone 💜
My creativity is endless. My sensitivity is my biggest strength. 🧡
Great intentions 👌
I am fluid and connected with the flow of life . I love these morning chakra practices!
I am in tuned with the flow of life
What a great little practice✨
Thanks Shelley!
I trust the flow of life, this day. Love to all ❣️
Im so happy i found you! Your practices are amazing and start my day off so well!
Perfect practice to start the day! I am in tune with my flow of life❤️🤗
I can do this!
I am worthy. I had a lousy day of trying kn clothes and lookong at my flabby body yeatersay, but working it this kir
Be at peace with myself and others.🙏
forgiveness
Loving the chakra series!
I love that you cor coordinate wirh the chakra! Tiday “I am in tune with the flow of life” felt right for me. Great swries!
I’m connected to the flow of life 🧡
❤️
This was a “strong” stretchy flow! Loved it! Thank you so much for these innovative, shorter Chakra classes, Kassandra. Namaste!
Thank you Kassandra. That was wonderful. I chose I am creative. 🙏
Great morning class, I just love hip openers. When I started with you, I was not even able to do a yogi squat at all. Now, it is eays. I am sensitive.
Thanks so much, Kassandra
Great class! I am in tune with the flow of life🏞
Life; i am a giver of life, I rejoice in it
I am connected to the earth and to all who reside here.
Move forward with Patience
Me too today!
Pause & be present 🧡
I am sensitive and trust my emotions. I do this practice with my Carnelian crystal. Makes me feels so powerful.
Lovely!
I so love this one ♥️♥️
As someone who had a hysterectomy two years ago at the age of 29, I found this practice to be so helpful. It helped relieve pelvic pain from nerve damage and scar tissue. Most importantly, it was a wonderful practice for helping to rebuild positive associations with my pelvice again. Thank you 🙏🏼
I am in tune with my emotions! 💓 Namaste
I love it when you do yoga with the chakras! You explain them so well. I am taking an energy healing training right now and these are my go to in the morning ! I know you have some more , but i would love for you to do more classes on chakras😊🙏
I am in tune with the flow of life. Namaste! 💜🙏🧘🏼♀️
I am creative.
One of my faves❤️❤️
I love this chakra sessions. I am creative☯️
I am creative