10 min SACRAL CHAKRA Morning Yoga – HIP OPENING Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Tight Hips, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It’s a great stretchy yoga class for flexibility. No props are required and ideal for intermediate students.

The sacral chakra is the second chakra and is thought to be located in the pelvis and associated with the color orange. It relates to our creativity, sensitivity, feelings & emotions, ability to go with the flow and our sexuality.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Affirmations:
I am sensitive.
I am creative.
I am in tune with the flow of life.
I feel deeply.

40 Comments

  1. Katrien

    Hi Kassandra. Almost two years ago i started with your 30 day morging yoga challenge. Since then i practice with you almost everyday. Thank you for changing my life 🙏 today i chose ‘I am creative’. Have a great day everyone 💓

    • Elke Schwalm

      Katrien – I can only agree to this! This is my lifeline 🙂

    • Joanna Turton

      Same here! Namaste, everyone 💜

  2. kuestenfuchs

    My creativity is endless. My sensitivity is my biggest strength. 🧡

    • Kassandra Reinhardt

      Great intentions 👌

  3. Bria Chiabotti

    I am fluid and connected with the flow of life . I love these morning chakra practices!

  4. cboyer02@gmail.com

    I am in tuned with the flow of life

  5. Shelley Gripich

    What a great little practice✨

    • Kassandra Reinhardt

      Thanks Shelley!

  6. Marietta Luckman

    I trust the flow of life, this day. Love to all ❣️

  7. Heidi Marking

    Im so happy i found you! Your practices are amazing and start my day off so well!

  8. Baerbel

    Perfect practice to start the day! I am in tune with my flow of life❤️🤗

  9. Susie Peace

    I am worthy. I had a lousy day of trying kn clothes and lookong at my flabby body yeatersay, but working it this kir

  10. Teri Gray

    Be at peace with myself and others.🙏

  11. cruelbeautifulworld15@gmail.com

    forgiveness

  12. Dawn Bradbury

    I love that you cor coordinate wirh the chakra! Tiday “I am in tune with the flow of life” felt right for me. Great swries!

  13. Jessilyn

    I’m connected to the flow of life 🧡

  14. Anastasia Paveloff

    This was a “strong” stretchy flow! Loved it! Thank you so much for these innovative, shorter Chakra classes, Kassandra. Namaste!

  15. Audrey Clarke

    Thank you Kassandra. That was wonderful. I chose I am creative. 🙏

  16. Elke Schwalm

    Great morning class, I just love hip openers. When I started with you, I was not even able to do a yogi squat at all. Now, it is eays. I am sensitive.
    Thanks so much, Kassandra

  17. Claudia Hernandez

    Great class! I am in tune with the flow of life🏞

  18. Rebecca Hubbard

    Life; i am a giver of life, I rejoice in it

  19. Laura

    I am connected to the earth and to all who reside here.

    • Anja Borer

      Me too today!

  20. Caroline Cruise

    Pause & be present 🧡

  21. Madeline Morales

    I am sensitive and trust my emotions. I do this practice with my Carnelian crystal. Makes me feels so powerful.

  22. Colette Wabnitz

    I so love this one ♥️♥️

  23. Sarah

    As someone who had a hysterectomy two years ago at the age of 29, I found this practice to be so helpful. It helped relieve pelvic pain from nerve damage and scar tissue. Most importantly, it was a wonderful practice for helping to rebuild positive associations with my pelvice again. Thank you 🙏🏼

  24. Aylem Merino

    I am in tune with my emotions! 💓 Namaste

  25. Noémie Sauvé

    I love it when you do yoga with the chakras! You explain them so well. I am taking an energy healing training right now and these are my go to in the morning ! I know you have some more , but i would love for you to do more classes on chakras😊🙏

  26. Joanna Turton

    I am in tune with the flow of life. Namaste! 💜🙏🧘🏼‍♀️

  27. Shelley Gripich

    One of my faves❤️❤️

  28. Claudia Hernandez

    I love this chakra sessions. I am creative☯️

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