Good morning everyone, thanks for joining me! I’m going to take you through this simple 10 minute morning yoga class for creativity and sensitivity. This is a slow flow 10 minute vinyasa yoga class that will focus on your hips by working with the sacral chakra/svadhisthana chakra located in the pelvis. It’s a great stretchy yoga class for flexibility. No props are required and ideal for intermediate students.
The sacral chakra is the second chakra and is thought to be located in the pelvis and associated with the color orange. It relates to our creativity, sensitivity, feelings & emotions, ability to go with the flow and our sexuality.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
I am sensitive.
I am creative.
I am in tune with the flow of life.
I feel deeply.