10 min Slow Flow Morning Yoga Stretch

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome and good morning! I’m going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We’ll begin standing in mountain pose to set our intention for the day before moving into poses like downward dog, high lunge, standing splits, pyramid pose and child’s pose.

This is a fluid practice that will warm up all parts of your spine and really open up your hips and hamstrings. This is suitable for all experience levels and no props are required.

As always, thank you so much for practicing with me!


  1. Priscilla Larson

    Strength was my word

  2. La Tanya Mathews

    Completion (intention of the day)

  3. Bridget Simmons

    Beautiful practice! Progress 😁

  4. Mette Enggård Falkensteen


    • Dana Parker


  5. Joanna Baskott

    Lovely practice. My intention for today is Positive.

  6. Lina

    This was brilliant ❤️ love slow flows!

  7. Suzanne Ness

    I loves this! Thank you🙏 my intention is Greatful

    • ehmcld

      Mine too😁

  8. cooktee79@gmail.com

    Love. I been my toughest critic lately. So today I am going to start by loving myself by spending time in mindfulness and meditation. Love y’all. Namaste

  9. cooktee79@gmail.com

    And I loved the 🎶 music! Happy day! Thank you Kassandra! Stretch Sensei!

  10. Teri Gray

    🙏perfect way to start my day

    • ehmcld

      I agree😁

  11. Naomi Overton

    Beautiful practice, thank you Kassandra 🌻💛🙏

  12. Eglė Čaplikienė

    Amazing practice! Loving

  13. Emily J Mahoney

    My word is fantastic! Thanks, Kassandra!

  14. Paula Hardison

    Alignment with highest self. So, my intention is: Alignment

  15. Marjolein

    Love the practice. More of this please 🙏🏻

  16. Federica Dal Bono

    Focused. And grear background music! More please 😊

  17. Marietta Luckman

    So ❤️this. Thank you❣️

  18. Christian Dahms

    Awesome. I need to work on some of the harder poses. I will look for them. The elephant – geez

    • ehmcld

      Same here – looking to just relax today.❤️

  19. Michelle

    Best way to kick off the first day of the year(Happy New Year from Italy!)

  20. Kerry-Ann Shipp

    Celebrate!! A new year.

  21. Annelied Van Dijk

    Happy new year, peace and joy 🙏🤗

  22. Helena Sanjurjo

    Fill up with energy

  23. armenian1964@gmail.com

    Relaxed. Namaste

  24. Annete Silveira

    That was delicious. My lower back thanks you 😊

  25. Jamie Gregg

    What a lovely way to start 2022 ❤

  26. Ginny Carl

    Start! Looking forward to this month of yoga and meditation. What a lovely way to start the year! thank you

  27. Macy Campin

    Fulfilled is my word! Thank you so much for this.

  28. Angie Hennessey

    Oh, I loved this practice! Strength, stretching, balance, and inversions all in 10 minutes! What a great start to the new year 🙂

  29. Lisa McMullen

    Beginnings! Thank you! Happy New Year!

  30. Sarah Durrett

    self compassion is my goal for 2022.

  31. Sarah Durrett

    I sometimes think yoga doesn’t “count” if it isn’t a long class. This is a perfect class to show me that short can be very effective as well. thank you!

  32. Heather Hader

    Healthy and showing up

  33. Liz Herbst

    Beautiful start to my day-thank you!

  34. Liz Herbst

    Clarity 💗 Thank you for this lovely practice!

  35. ehmcld

    Love…its valentines day❤️

  36. Marie F. Calabria

    This awakened the witness in me making it my intention for today.

  37. Michele Theberge

    I love these short flows for when I don’t feel as motivated in the morning to practice. Once I got started on this I had to pause before the close for 20 minutes because I wanted to do a lot more. My intention is to see the world through the eyes of Source.

  38. Elke Schwalm

    Perfect for a Monday morning, to being the week. Content is my word for this day. Thank you so much, Kassandra 🙂

  39. Nadia Kawtar Alaoui

    Merci pour cette séance qui étire et réveille le corps dès le matin. Cela fait 18 mois que je vous suis. Je ne m’en lasse pas.

  40. Shirley Hoy

    I found this gentle, as i have a injury i cant do a full flow but this helped

  41. Jamie Smith

    Wonderful gentle flow! Kindness ❤️

  42. Genevieve Halkett

    Calm. Thank you so much for these short sessions!

    • Kassandra

      You’re welcome!

  43. erin cohen

    Trust. To trust my intuition. To trust myself.

  44. ehmcld

    Continues to be one of my favorites. Today i intend and to be prod

    • ehmcld


  45. Shelley Gripich

    My first yoga practice since i had knee surgery on my left knee february 08. Almost there in table top. It felt so good😍

    • Kassandra

      So wonderful. Glad you’re on the mend

  46. Deborah Tarjan

    This was the perfect follow-up to the barre practice for me today.

    • Kassandra

      Wonderful choice

  47. Elke Schwalm

    Perfect for today: Confidence is my word. 🙂

    • Kassandra

      Great choice

  48. Jennifer Kearney

    Productive! Awesome morning flow and ready to take on the day! 💜

    • Kassandra


  49. Liliana Valenzuela

    Restoration – Sunday word

  50. Judith Bellamy

    Slow flow, stretch and strength. Excellent thank you.

    • Gretchen Paxson Abberger


  51. Lisa Alea

    Calm and ficused. Lovely post run stretch!

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