10 min Slow Flow Morning Yoga Stretch

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Duration: < 15
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome and good morning! I’m going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We’ll begin standing in mountain pose to set our intention for the day before moving into poses like downward dog, high lunge, standing splits, pyramid pose and child’s pose.

This is a fluid practice that will warm up all parts of your spine and really open up your hips and hamstrings. This is suitable for all experience levels and no props are required.

As always, thank you so much for practicing with me!

125 Comments

  1. Priscilla Larson
    Priscilla Larson on November 29, 2021 at

    Strength was my word

  3. La Tanya Mathews
    La Tanya Mathews on November 29, 2021 at

    Completion (intention of the day)

  4. Bridget Simmons
    Bridget Simmons on November 29, 2021 at

    Beautiful practice! Progress 😁

  5. Mette Enggård Falkensteen
    Mette Enggård Falkensteen on November 30, 2021 at

    Harmony🙏🏽

    • Dana Parker
      Dana Parker on January 1, 2022 at

      Safe

  8. Joanna Baskott
    Joanna Baskott on November 30, 2021 at

    Lovely practice. My intention for today is Positive.

  9. Lina
    Lina on November 30, 2021 at

    This was brilliant ❤️ love slow flows!

  11. Suzanne Ness
    Suzanne Ness on November 30, 2021 at

    I loves this! Thank you🙏 my intention is Greatful

    • ehmcld
      ehmcld on November 30, 2021 at

      Mine too😁

  14. cooktee79@gmail.com
    cooktee79@gmail.com on November 30, 2021 at

    Love. I been my toughest critic lately. So today I am going to start by loving myself by spending time in mindfulness and meditation. Love y’all. Namaste

  15. cooktee79@gmail.com
    cooktee79@gmail.com on November 30, 2021 at

    And I loved the 🎶 music! Happy day! Thank you Kassandra! Stretch Sensei!

  16. Teri Gray
    Teri Gray on November 30, 2021 at

    🙏perfect way to start my day

    • ehmcld
      ehmcld on November 30, 2021 at

      I agree😁

  21. Naomi Overton
    Naomi Overton on November 30, 2021 at

    Beautiful practice, thank you Kassandra 🌻💛🙏

  22. Eglė Čaplikienė
    Eglė Čaplikienė on December 1, 2021 at

    Amazing practice! Loving

  23. Emily J Mahoney
    Emily J Mahoney on December 1, 2021 at

    My word is fantastic! Thanks, Kassandra!

  29. Paula Hardison
    Paula Hardison on December 1, 2021 at

    Alignment with highest self. So, my intention is: Alignment

  31. Marjolein
    Marjolein on December 2, 2021 at

    Love the practice. More of this please 🙏🏻

  34. Federica Dal Bono
    Federica Dal Bono on December 3, 2021 at

    Focused. And grear background music! More please 😊

  35. Marietta Luckman
    Marietta Luckman on December 16, 2021 at

    So ❤️this. Thank you❣️

  36. Christian Dahms
    Christian Dahms on December 21, 2021 at

    Awesome. I need to work on some of the harder poses. I will look for them. The elephant – geez

    • ehmcld
      ehmcld on December 26, 2021 at

      Same here – looking to just relax today.❤️

  39. Michelle
    Michelle on January 1, 2022 at

    Best way to kick off the first day of the year(Happy New Year from Italy!)

  40. Kerry-Ann Shipp
    Kerry-Ann Shipp on January 1, 2022 at

    Celebrate!! A new year.

  41. Annelied Van Dijk
    Annelied Van Dijk on January 1, 2022 at

    Happy new year, peace and joy 🙏🤗

  42. Helena Sanjurjo
    Helena Sanjurjo on January 1, 2022 at

    Fill up with energy

  43. armenian1964@gmail.com
    armenian1964@gmail.com on January 1, 2022 at

    Relaxed. Namaste

  44. Annete Silveira
    Annete Silveira on January 1, 2022 at

    That was delicious. My lower back thanks you 😊

  46. Jamie Gregg
    Jamie Gregg on January 1, 2022 at

    What a lovely way to start 2022 ❤

  47. Ginny Carl
    Ginny Carl on January 1, 2022 at

    Start! Looking forward to this month of yoga and meditation. What a lovely way to start the year! thank you

  48. Macy Campin
    Macy Campin on January 1, 2022 at

    Fulfilled is my word! Thank you so much for this.

  49. Angie Hennessey
    Angie Hennessey on January 1, 2022 at

    Oh, I loved this practice! Strength, stretching, balance, and inversions all in 10 minutes! What a great start to the new year 🙂

  51. Lisa McMullen
    Lisa McMullen on January 2, 2022 at

    Beginnings! Thank you! Happy New Year!

  53. Sarah Durrett
    Sarah Durrett on January 2, 2022 at

    self compassion is my goal for 2022.

  54. Sarah Durrett
    Sarah Durrett on January 2, 2022 at

    I sometimes think yoga doesn’t “count” if it isn’t a long class. This is a perfect class to show me that short can be very effective as well. thank you!

  60. Heather Hader
    Heather Hader on January 13, 2022 at

    Healthy and showing up

  62. Liz Herbst
    Liz Herbst on February 9, 2022 at

    Beautiful start to my day-thank you!

  63. Liz Herbst
    Liz Herbst on February 9, 2022 at

    Clarity 💗 Thank you for this lovely practice!

  64. ehmcld
    ehmcld on February 14, 2022 at

    Love…its valentines day❤️

  70. Marie F. Calabria
    Marie F. Calabria on February 19, 2022 at

    This awakened the witness in me making it my intention for today.

  82. Michele Theberge
    Michele Theberge on May 13, 2022 at

    I love these short flows for when I don’t feel as motivated in the morning to practice. Once I got started on this I had to pause before the close for 20 minutes because I wanted to do a lot more. My intention is to see the world through the eyes of Source.

  83. Elke Schwalm
    Elke Schwalm on June 6, 2022 at

    Perfect for a Monday morning, to being the week. Content is my word for this day. Thank you so much, Kassandra 🙂

  84. Nadia Kawtar Alaoui
    Nadia Kawtar Alaoui on June 8, 2022 at

    Merci pour cette séance qui étire et réveille le corps dès le matin. Cela fait 18 mois que je vous suis. Je ne m’en lasse pas.

  90. Shirley Hoy
    Shirley Hoy on June 28, 2022 at

    I found this gentle, as i have a injury i cant do a full flow but this helped

  93. Jamie Smith
    Jamie Smith on January 24, 2023 at

    Wonderful gentle flow! Kindness ❤️

  98. Genevieve Halkett
    Genevieve Halkett on January 24, 2023 at

    Calm. Thank you so much for these short sessions!

    • Kassandra
      Kassandra on January 26, 2023 at

      You’re welcome!

  100. erin cohen
    erin cohen on January 25, 2023 at

    Trust. To trust my intuition. To trust myself.

  102. ehmcld
    ehmcld on January 27, 2023 at

    Continues to be one of my favorites. Today i intend and to be prod

    • ehmcld
      ehmcld on January 27, 2023 at

      Productive😁

  103. Shelley Gripich
    Shelley Gripich on March 20, 2023 at

    My first yoga practice since i had knee surgery on my left knee february 08. Almost there in table top. It felt so good😍

    • Kassandra
      Kassandra on March 23, 2023 at

      So wonderful. Glad you’re on the mend

  105. Deborah Tarjan
    Deborah Tarjan on June 18, 2023 at

    This was the perfect follow-up to the barre practice for me today.
    Try.

    • Kassandra
      Kassandra on June 19, 2023 at

      Wonderful choice

  106. Elke Schwalm
    Elke Schwalm on June 19, 2023 at

    Perfect for today: Confidence is my word. 🙂

    • Kassandra
      Kassandra on June 19, 2023 at

      Great choice

  107. Jennifer Kearney
    Jennifer Kearney on June 20, 2023 at

    Productive! Awesome morning flow and ready to take on the day! 💜

    • Kassandra
      Kassandra on June 20, 2023 at

      Perfect!

  108. Liliana Valenzuela
    Liliana Valenzuela on June 25, 2023 at

    Restoration – Sunday word

  110. Judith Bellamy
    Judith Bellamy on September 10, 2023 at

    Slow flow, stretch and strength. Excellent thank you.

    • Gretchen Paxson Abberger
      Gretchen Paxson Abberger on September 10, 2023 at

      Enthusiasm

  112. Lisa Alea
    Lisa Alea on September 12, 2023 at

    Calm and ficused. Lovely post run stretch!

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