Welcome and good morning! I’m going to take you through this 10 minute morning yoga stretch. This will be a slow, stretchy yoga flow to improve flexibility and tune in to your body. We’ll begin standing in mountain pose to set our intention for the day before moving into poses like downward dog, high lunge, standing splits, pyramid pose and child’s pose.
This is a fluid practice that will warm up all parts of your spine and really open up your hips and hamstrings. This is suitable for all experience levels and no props are required.
As always, thank you so much for practicing with me!