10 min THIRD EYE CHAKRA Morning Yoga – Gentle Morning Yoga

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Duration: < 15
Style: Hatha Yoga
Level: All Levels
Focus: Morning Yoga, Chakra Yoga
Teacher: Kassandra Reinhardt

Overview

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity. We’ll begin this 10 minute morning yoga practice with alternate nostril breath (nadi shodhana) and will follow it up with some slow yoga stretches.

If you have a block close by please grab it otherwise you can simply use some cushions or blankets. This is suitable for all experience levels and wonderful to increase flexibility and reduce stress.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Affirmations:
I trust my intuition.
My mind is clear.
I have great insight.

16 Comments

  1. Holly Kominsky

    Nice way to start a Monday! Thank you!

    • Kassandra

      Glad you enjoyed it!

  2. Baerbel

    Sweet practice to combine with a 10 minutes morning flow🤗❤️

    • Kassandra Reinhardt

      Have a wonderful day 😊

  3. kuestenfuchs

    My intuition guides me. 💙

    • Kassandra

      A wonderful affirmation

  4. Madison

    Chakra practices are my absolute favorite ❤️

    • Kassandra

      So glad you are enjoying this series!

  5. Anastasia Paveloff

    Kitty love! 😻 I love seeing animals in your flows, dear Kassandra! Cats are also wonderful guides between the realms of perception—such a lovely synchronicity for an Ajna practice. 😽 Yay! I adore these chakra flows.

    • Kassandra

      I hadn’t even thought of that!

  6. Claudia Hernandez

    Great class, I loved it!

  7. Rachel

    Lovely start to my day. Thank you 🌸

  8. Jessilyn

    I trust my intuition. My mind is clear. I have great insight. Lovely class! If possible, it’d be awesome to have the affirmations in the comments so i can find them easily after class. (I find myself going back to find them in the video after 🙂 ) lovely class – thank you!

    • Kassandra

      Oh good catch! I often try to include them. I’ll try and get this done.

  9. Dee

    I live this 10 min chakra seriesni love your videos! They are the perfect step up they challange me just enough that i can still connect with my inner self but also push myself so thank u for being you!

  10. Dee

    Do u have anymore evening yoga for each phase of the moon videos ?

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