10 min Yoga Warm-Up – Pre-Workout & Morning Yoga

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga for Athletes, Yoga Without Props, Warm Up
Teacher: Kassandra Reinhardt


Welcome everyone, I’m going to take you through this short but very effective 10 minute yoga warm up class. This is ideal to do before your workout or in the morning as a way to prepare for your day. We focus on the entire body and by the end of it you’ll feel your heart pumping and your muscles activated!

This is a great 10 minute yoga class for athletes or anyone who wants to start their day with a big burst of energy. We’ll do some essential spinal movements and stretch our wrists and ankles before getting into some modified pushups, core work and hamstring stretches. Enjoy!


  1. Elke Schwalm

    Perfect warm-up – and energizing, too. Thank you, Kassandra!

  2. Rosie

    I always know they are a favourite when i go to immediately schedule them again!

  3. Rebecca Bruns

    Just right! I like how easy it is to add other poses before or after a short practice.

  4. cooktee79@gmail.com

    I feel great! Lets make it a great week and month!!! Bout to go hit back day for weight lifting. Lots of pullups this morning. This warm up was perfect. Thank you Kassandra keep being a light

  5. Deborah Maggard

    Fabulous stretch this am.

  6. Melissa

    November alignment, here we come!

  7. Glenn

    Great quick workout, good way to restart after being sick for 4 days

  8. Nichole Robeson

    🙌🏽Great energy boost in between clients. Thank you!

  9. Angeoline

    Love it! Great for an upper body strength workout warm up. Thank you!

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