10 min Yoga Warm-Up – Pre-Workout & Morning Yoga

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1 Comment

  1. Elke Schwalm

    Perfect warm-up – and energizing, too. Thank you, Kassandra!

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Duration: < 15
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Full Body Yoga, Yoga for Athletes, Yoga Without Props, Warm Up
Teacher: Kassandra Reinhardt

Overview

Welcome everyone, I’m going to take you through this short but very effective 10 minute yoga warm up class. This is ideal to do before your workout or in the morning as a way to prepare for your day. We focus on the entire body and by the end of it you’ll feel your heart pumping and your muscles activated!

This is a great 10 minute yoga class for athletes or anyone who wants to start their day with a big burst of energy. We’ll do some essential spinal movements and stretch our wrists and ankles before getting into some modified pushups, core work and hamstring stretches. Enjoy!

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