Welcome everyone, I’m going to take you through this short but very effective 10 minute yoga warm up class. This is ideal to do before your workout or in the morning as a way to prepare for your day. We focus on the entire body and by the end of it you’ll feel your heart pumping and your muscles activated!
This is a great 10 minute yoga class for athletes or anyone who wants to start their day with a big burst of energy. We’ll do some essential spinal movements and stretch our wrists and ankles before getting into some modified pushups, core work and hamstring stretches. Enjoy!
Perfect warm-up – and energizing, too. Thank you, Kassandra!
I always know they are a favourite when i go to immediately schedule them again!
Loved this!!!!
👍
Just right! I like how easy it is to add other poses before or after a short practice.
I feel great! Lets make it a great week and month!!! Bout to go hit back day for weight lifting. Lots of pullups this morning. This warm up was perfect. Thank you Kassandra keep being a light
Fabulous stretch this am.
November alignment, here we come!
Very nice thank you
☺️
Great quick workout, good way to restart after being sick for 4 days