15 min Aries Yoga Flow – Leadership, Courage & Inner Fire

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Full Body Yoga, Yoga Without Props, Zodiac Yoga
Teacher: Kassandra Reinhardt

Overview

Hi everyone, I’m excited to be sharing with you the first class in my new zodiac series, starting with the cardinal fire sign of Aries! Aries is the sign of the warrior that embodies leadership, courage and assertiveness. Aries is the sign of initiation and calls us to action for the greater good.

This is an intermediate yoga flow with no props required. We’ll go through poses like laying triangle, knee to nose plank, low lunge and seated twist.

Some simple affirmation for Aries:
I am confident
I am capable
I am a force of good in the world

Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don’t take yourself too seriously and just have fun with it!

72 Comments

  1. Beth Ann Mohr

    What a beautiful flow. thank you. hope you recovered from Egypt. my goodness what an experience it must have been.

    • Kassandra

      Glad you enjoyed it

  2. Jennifer Kearney

    I am capable! Loved this flow so much! Iโ€™m not an Aries but this flow was definitely what I needed today! Will be revisiting this one again and really looking forward to the rest!

    • Kassandra

      Can’t wait to share this series more

  3. Bhakti Gajjar

    This is such an interesting creative idea. I look forward the rest of the zodiac series and hopefully seeing different styles/sequences if yoga in each one that complement the energies of that particular zodiac sign ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

    • Kassandra

      Can’t wait to release more.

  4. Anastasia Paveloff

    I LOVED THIS!!!! And am so excited for each sign. Thank you SO MUCH for this series, Kassandra! ๐Ÿ˜˜๐Ÿ™

    • Kassandra

      Amazing! So glad you’re as excited as I am

  5. Monica Haaseth

    I really loved this! I am an Aries and in many situations, I hesitate to take leadership. Some of the affirmations, I can use in my work. Looking forward to the rest of the Zodiac signs. Thank you!

    • Kassandra

      So glad you resonated with it

  6. Sujini B H

    This is a good creative flow .. felt good ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ thank you Kassandra ๐Ÿ’•

    • Kassandra

      Yay! Thanks

  7. Justin Kerstein

    You’ve just created my new favorite flow. As an Aries, this really felt fitting. And the timing couldn’t have been better, as i was just offered a leadership position at my job. Thank you Kassandra for all the work you do.

    • Kassandra

      Oh amazing! Congratulations

  8. Holly Kominsky

    Challenging but I enjoyed it! Cant wait to see whatโ€™s in store for us Libras! ๐Ÿ˜‰

    • Kassandra

      I’ll get there eventually!

  9. Mary Jo Daley

    loved this flow. The affirmations were inspiring and the flow was perfect. Thank you.

    • Kassandra

      Lovely

  10. Dvmedei

    Congrats on another creative and beautiful class. Also an Aries and a leader so this resonated with me. Sad but true how we always need reminders to be confident and capable!

    • Kassandra

      Love that it suited you

  11. Elke Schwalm

    This is wonderful, love this powerful practise. It will go on my favourite list. Thanks so much, Kassandra ๐Ÿ™‚

    • Kassandra

      Wonderful

  12. astrid kjolberg

    Enjoyed it very much’! and your shorts with the signs as well ๐Ÿ™‚

    • Kassandra

      Aren’t they amazing? They are from the brand Under Belly

  13. Hasmig Adjeleian

    Thank you for this. As an Aries i am trying to be more in touch with my heart. So โ€œleading from the heartโ€ resonated with me.

    • Kassandra

      Love that!

    • Kassandra

      Thank you ๐Ÿ™

  14. Sheri Miller

    I am an Aeries and a school principal. One of my favorite leadership books is called Lead from the Heart which is how I strice to lead my school and my life. โค๏ธ

    • Kassandra

      How wonderful and how lucky those kids are to have you

  15. TeAroha

    Love it! Informative & challenging ๐Ÿ™

    • Kassandra

      Perfect

  16. Susanna Buckley

    Loved this. Not an Aries but I needed this at this time of my life. I am capable. In my favourites list and look forward to the others. Thank you Kassandra.

    • Kassandra

      It really is for everyone to take from it what they will. They all will be

  17. Judith Bellamy

    Brilliant, mudras, meditation, and affirmations. I am confident:) even naughty plank didn’t stop me. Thank you Kassandra more please.๐Ÿ•‰๏ธ

    • Kassandra

      Haha naughty plank!

  18. Kathleen Oโ€™Malley

    I feel energized and focused. I donโ€™t think I have any Aries in my chart, but we all have a little Aries in us. Thank you!

    • Kassandra

      Sure do!

  19. Lim Siew Hoon

    Cant wait for the sagittarius flow!

    • Kassandra

      It will come!

  20. Suzanne Ness

    Loved this! Thanks again for all you di for us. You are so initiative with your practices. I love all th themes. Looking forward ti

  21. Suzanne Ness

    I loved this! Thank you for all your innovative ideas and themes. Looking forward to the Canacarian practice. Perhaps you can draw us all out of our shells โ˜บ๏ธ๐Ÿ™๐Ÿฆ€

    • Kassandra

      Thank you! I’ll do my best ๐Ÿ™‚

  22. Nicole Lasas

    This was great. Starting a new position tomorrow so this was a good boost. Thanks again.

    • Kassandra

      Amazing! Good luck

  23. Shelley Gripich

    Wow, this is a little tougher and a wake you up practice!

    • Kassandra

      Hope you enjoyed the challenge!

  24. Shelley Gripich

    Love thr series๐Ÿ’›

  25. Loredana

    Thank you, I really needed a reminder that I am confindent and capable. This class goes to my favorites now! ๐Ÿคฉ

    • Kassandra

      Lovely!

  26. ehmcld

    Loved it! It was s bit different, which is so cool. Thanks Kassandra. ๐Ÿ˜

    • Kassandra

      Like being able to mix it up

  27. Diane Wetzel

    Loved it! I needed to be reminded that is I can be strong and confident so this was timely. I love the idea of having a class for each sign , too.

    • Kassandra

      Glad this series is being enjoyed

  28. Kayla Lewis

    I love this series! I keep redoing all of them. So fun!

    • Kassandra

      Oh yay! So happy to hear that

  29. Fay Sallaba

    I Am A Virgo Sign, I Find The Mantras Don’t Come Easily To Me But I Love This Practice And I’m Doing It Weekly! Thanks So Much. And Sorry For Each Word Having Capitals, Sth Spooky With The Keyboard! ๐ŸŒธ๐Ÿ™๐Ÿฝ From England

    • Kassandra

      Haha! That’s Too Funny! Glad You Enjoy The Class

  30. Heather

    This was a wonderful flow. My husband is an Aires. Iโ€™m becoming more curious where to find what is in my birth chart.

    • Kassandra

      Did he try the class with you?

  31. Lisa

    I am aries! I loved loved loved this! Felt super strong doing this

    • Kassandra

      Amazing!

    • Kassandra

      ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

  32. Mary Jo Daley

    I felt the fire in this flow. Great morning starter.

    • Kassandra

      Beautiful

  33. MALENKA

    good morning! I’m enjoying this zodiac serie ! hope every one is this nice

    • Kassandra

      So glad ๐Ÿ™‚

  34. Sandra Nasser

    Love it! I have aries in the second house and its my north node. So my life lesson is to become more aries

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