15 min Evening Yoga Class – Day #20 (RELAXING YOGA STRETCHES BEFORE BED)

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4 Comments

  1. Therese Nanos

    I could go in like this forever. Thank you so much!

  2. Heidi Elston

    #goodevening wonderful.

  3. MARA

    #goodevening – truly delicious sequence 🙂 a really great progression

  4. Deborah Bingell

    Glad to be able to post within the app. This is my 2nd round doing the evening yoga movement. Love day 20. Relaxing stretches are my favirute after working at a desk all day.

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Duration: 15-30
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Welcome to Day 20 of the Evening Yoga Movement! We are officially 2/3 of the way done with the challenge, I can’t believe it! I really hope you’ve been enjoying it so far. Tonight’s 15 minute bedtime yoga stretch has lots of great evening yoga poses such as sphinx, reclined quad stretches, cat/cow, eagle arms and various forward folds. This is suitable for all experience levels and no props are required.

Tonight’s affirmation: I release all physical, mental and emotional tension

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