Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.
I’m using one block for this practice but it is completely optional! Don’t worry if you don’t have it.
Thank you Kassandra!
Thank you, my intention for the day is productive x
This was a great restart after a few days off around Thanksgiving. Thanks.
wonderful and helpful as always!
lovely 15 min stretch thank you!
A great way to start the day!
Nice one 🙂
I really like this quick flow in the morning. If I time, I like to keep the poses for longer as I feel they really stretch my tight and sore muscles .
Great stretches! I feel engerized, indeed. Thanks, Kassandra
I normally do 10 minutes but I found out that this length was just right.
Good morning! My intention word today is courage. Thank you for everything you do Kassandra you are blessed and loved
I am grounded
Lovely flow for when I don’t have that much time in the mornings. My hips feel awesome now!
Mindful! Great stretches, thanks Kassandra 🙂
Moving into anjaneya in this sequence from prev pose is the best I’ve been able to hold that pose. Great sequence, thanks so much
Expansive, unbound, unlimited
Some really strong words
Love this! Great poses and just right for a slightly longer morning flow 🧘🏼♀️🙏💜