15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

9 Comments

dj@djwold.com on December 1, 2020 at

Thank you!!!!
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Ashley Lee on December 1, 2020 at

Thank you Kassandra!
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Pamela Englett on December 1, 2020 at

This was a great restart after a few days off around Thanksgiving. Thanks.
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Vanna Marketaki on January 8, 2021 at

wonderful and helpful as always!
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June Carroll on January 8, 2021 at

lovely 15 min stretch thank you!
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Bob Vander Ploeg on January 9, 2021 at

A great way to start the day!
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MARA on March 23, 2021 at

Nice one 🙂
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Phair on April 25, 2021 at

I really like this quick flow in the morning. If I time, I like to keep the poses for longer as I feel they really stretch my tight and sore muscles .
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Elke Schwalm on April 28, 2021 at

Great stretches! I feel engerized, indeed. Thanks, Kassandra
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Duration: 15-30

Style: Vinyasa Flow

Level: All Levels

Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga

Overview

Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.

I’m using one block for this practice but it is completely optional! Don’t worry if you don’t have it.