15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.

I’m using one block for this practice but it is completely optional! Don’t worry if you don’t have it.


  1. Pamela Englett

    This was a great restart after a few days off around Thanksgiving. Thanks.

  2. Vanna Marketaki

    wonderful and helpful as always!

  3. June Carroll

    lovely 15 min stretch thank you!

  4. Bob Vander Ploeg

    A great way to start the day!

  5. Phair

    I really like this quick flow in the morning. If I time, I like to keep the poses for longer as I feel they really stretch my tight and sore muscles .

  6. Elke Schwalm

    Great stretches! I feel engerized, indeed. Thanks, Kassandra

  7. Faith

    I normally do 10 minutes but I found out that this length was just right.

  8. cooktee79@gmail.com

    Good morning! My intention word today is courage. Thank you for everything you do Kassandra you are blessed and loved

Submit a Comment

You might also like