15 min Morning Yoga Practice – FULL BODY Sunrise Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: All Levels
Focus: Morning Yoga, Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt


Good morning everyone, welcome to my channel! I’m going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This is an all levels practice that will work on full body flexibility with a bit of strengthening poses thrown in for a boost of energy.

I’m using one block for this practice but it is completely optional! Don’t worry if you don’t have it.


    • Carlene Nixon

      Thank you, my intention for the day is productive x

  1. Pamela Englett

    This was a great restart after a few days off around Thanksgiving. Thanks.

  2. Vanna Marketaki

    wonderful and helpful as always!

  3. June Carroll

    lovely 15 min stretch thank you!

  4. Bob Vander Ploeg

    A great way to start the day!

  5. Phair

    I really like this quick flow in the morning. If I time, I like to keep the poses for longer as I feel they really stretch my tight and sore muscles .

  6. Elke Schwalm

    Great stretches! I feel engerized, indeed. Thanks, Kassandra

  7. Faith

    I normally do 10 minutes but I found out that this length was just right.

  8. cooktee79@gmail.com

    Good morning! My intention word today is courage. Thank you for everything you do Kassandra you are blessed and loved

  9. kuestenfuchs

    Lovely flow for when I don’t have that much time in the mornings. My hips feel awesome now!

  10. Elke Schwalm

    Mindful! Great stretches, thanks Kassandra πŸ™‚

  11. Ronica Sharma

    Moving into anjaneya in this sequence from prev pose is the best I’ve been able to hold that pose. Great sequence, thanks so much

    • Kassandra


  12. Ronica Sharma

    Expansive, unbound, unlimited

    • Kassandra

      Some really strong words

  13. Joanna Turton

    Love this! Great poses and just right for a slightly longer morning flow πŸ§˜πŸΌβ€β™€οΈπŸ™πŸ’œ

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