25 min Morning Yoga for Tight & Sore Muscles

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Thanks to BetterHelp for sponsoring today’s video! Sign up for BetterHelp and get 10% off your first month.

Good morning, thank you so much for joining me! I’m going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night’s rest. We’ll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch.


  1. kuestenfuchs

    What a lovely flow! And also a lovely sponsor. Therapy can be so beneficial 🧡

  2. Kerry McCabe

    Good morning. This class has grest flow and opening of the hop flexers also loved the timti of it. Althogh i appreite your sponor as part of yiour business plan , i would prefer to have a paid option where i am not solicited. I did pau fid pp

  3. Kerry McCabe

    Always lov and appreciate your spirit Kadandra. You are the reason why i keep comign back. Namaste

    • Lisa Tyrrell

      Are you the Kerry McCabe from Michigan?

  4. Gunilla Baeckstrom

    I love your morning flow Kasandra, but I was disapointed to hear adverticement. I thougt I would be spared from ads when I paid for a subscription. Not something i want to bring in to my quiet sacred morning time.

    • Benoit

      Very well said thank you Gunilla !

  5. Laura

    Would prefer not to see ads at the start of class on the subscription platform

  6. Rebecca Bruns

    Word: acceptance. Really good for my legs, i liked the flow. And, I’m with others…please, no advertising. It is quite disappointing to have to hear.

  7. Shermin Rahimkhani

    Starting my Yoga with an Advertisement is not how i wish to be a subscriber. Part of the reason i became your subscriber was to avoid ads. I hope you reconsider this business model. Thank you

  8. Shermin Rahimkhani

    I also apreciate ad free videos for the paying members. Thanks

  9. Nancy Starr

    I have to agee with others as i felt i needed to fast foward. Anyhow great session. This is e xactly

  10. Nancy Starr

    I hve to agee with others, but great session – exactly what i am looking for. Thank you!

  11. Rebecca Horwedel

    I don’t mind the advertisement. Thank you!

  12. Molidog

    I’m also not a fan of ads in a paid subscription 😒 i tend to do these very early in the morning and am really not wanting to hear promotions for things i have no interest in

  13. Josephine90

    Lovely stretches but cant have it as a favourite with the advert, sorry.

  14. Emily J Mahoney

    My word is flexibility. Hopefully i am flexible enough to not mind the advertisement!

  15. Laura Mara

    “Loving compassion” thank you kassandra

  16. myrtia

    Ok ads aren’t the best but ads pay! So don’t be so judgmental you all.. it’s not like there are ads in every video. Just scroll to the point where the class starts, no big deal. By the way I looove this outfit!!!

    • Rebecca Horwedel

      Exactly <3

  17. kuestenfuchs

    Are you people really discussing about 90 seconds of an ad for a good cause? You do realize how cheap this app is for the amount of content you get? And how the video is just imported from youtube which is free so creators do need sponsorships to be able to create their content? If 90 seconds of advertising and personal experience is too much for you, just fast forward and take a few deep breaths. Wow.

  18. Bridget Simmons

    Beaitiful class including the sponsorship comments 🙏

  19. cooktee79@gmail.com

    I love you Kassandra you piss excellence and some people just will never mature.

  20. cooktee79@gmail.com

    Don’t renew your subscription and I will pay Kassandra the difference just to not have these imposter students blemishing our only positive vibes. Have a nice life. You are excused. Kindly

  21. cooktee79@gmail.com

    Kassandra is a Super Saiyan and y’all that haven’t figured that out you need more Yoga. Namaste

  22. cooktee79@gmail.com

    Only respect for you Sensei Kassandra

  23. cooktee79@gmail.com

    Honorable Kassandra, your yoga mat was just like this practice. Heavenly and out of this world

  24. Noortje

    Another beautiful flow to add to my favourites list. I don’t mind the add because it is about something Kassandra is really passionate about.

  25. Nicola Busby

    My word is ‘peaceful’. Thank you, Kassandra, for all the thought, integrity and work you put into your classes. They often help me through dak timehelp me through dark days.

  26. Nicola Busby

    Last sentence is supposed to read “They often help me through dark times”. Couldn’t find the delete button😃

  27. Brook

    The ad/endorsement is great – for those who need help with self care, this is a wonderful opportunity and very much in line with yoga goals. If you don’t need it, just fast forward. Those who do need access to quality therapy are so often stigmatized, and Kassandra’s endorsement is very affirming. Thank you.

  28. Liz Herbst

    One word is release. Thank you. Appropriate sponsor and message for thise engaging in self care.

    • Liz Herbst

      *those of us Easy to fast forward if this is not for you. 🙏

    • Nichole Robeson

      Agreed! Fast forward is an easy option.

  29. Elke Schwalm

    I did the class at lunch break – sooo good after sitting all morning. My word is focus, thanks so much Kassandra. Funny enough, I have just considered Better Help. I am somehow shy of seeking help.

    • Nichole Robeson

      I encourage you to access help. Many local vendors are offer telehealth if you are skeptical of the new companies. Local vendors may also provide option to covert to in person if desired. Regardless of option chose, kudos to you for sharing.

  30. eugenia collazo

    Amazing!! Absolutley love it

  31. Diane Lalonde

    Loved this class. Such a great way to start the day.

  32. kuestenfuchs

    It’s my second time doing this flow within a few days, because it just feels sooo good!

  33. Nichole Robeson

    Good morning Kassandra, I appreciate this flow and it delivered as promised. I am so glad you mentioned mental health. Many are experiencing difficulty and do not access the help available. I have been with you for a long time and have gone from getting therapy to being a therapist. I do not work for BetterHelp.What a perfect flow as I go into another training to help others with their stress. 🙏🏽🧘🏽‍♀️

  34. Kelly

    This was delightful!🕉✨I really enjoyed it all! The bind was amazing because i was able to do it! Thanks YWK! Always a pleasure!🕉🌻

  35. Kelly

    Joy! Thats my word! Happy SunYay! 🌻💛⭐️✨☺️🌻

  36. Jane Ginns

    This was fabulous, exactly what i needed. Thank you!

  37. Julia Cavender

    Great class. As a person who has worked in the field of mental health for many years I appreciate your support of others and openess about your journey, however, as I am a subscriber, I am not in favor of the ad. I support Better Health as a wonderful resource–and have many friends who are therapists with them; I sould still prefer an endorsement of seeking mental health support without an ad for them specifically. I pay for a subscrition to your amazing site to avoid ads. Thanks for all you do to support this community

  38. Duncan Haigh

    Yeah, agree with the others, the ad sets a horrible tone to start

  39. Penny Winter

    Super new class- thank you #compassion #kindness

  40. Nicci

    Perfect start to the day. Loved it ❤

  41. saleena

    do not appreciate the long advertisement. ended the class and do not want this to be part of my experience.

  42. Kimberly Lawless

    Love then class but the subscriber videos shiod be ad-free.

  43. Glenn

    Thanks for the great class; ad wasn’t that bad or long. Will be doing this class again

  44. Vivianne Otto

    I was so irritated about the advertisement that I did not do the class. Please stop this – it spoils everything.

  45. Nathalie Slimi

    Thank’you good class 🙏🏻

  46. Michelle Kolich

    My word is peace 🙏🏻

  47. Helle Loller

    I’m fan of this class, it gives me the right stretch and energy. Thank you Kassandra and a Happy New Year!

  48. kuestenfuchs

    I keep coming back to this class, it just makes me feel sooo good 😌

  49. Maccie

    I love this class ! The sponsor is such a needed asset – bravo for including it!

  50. Aracelis Alvarez

    Wqs surprised to be pitched and ad on a paid subscription. Not a fan.

  51. Deborah Maggard

    Ageee on the add free for members. It is distracting.

  52. Elke Schwalm

    My second time with this class, it’s just so good. I love the mix of flow and stretches and there were some cracking sounds – and now I feel so energized. My word is “productive”. Thanks so much, Kassandra 🙂

  53. Rya Lauber

    Day 6 – I needed that! My hips thank you….

  54. Claudia Hernandez

    Great way to start my day. My word is learning🌻

  55. Jamie Gregg

    Loved this one. Hitting the fave button!

  56. Glenn

    Great class; good way to limber up in the morning

  57. Kelly Olligschlager

    This is one of my favorite morning classes. A great way to start my day. Its the perfect balance between stretching and building energy for the day with a perfect ending of setting an intention and sealing the practice.

  58. Elke Schwalm

    I chose this as a Monday morning practise – perfect. I want to be joyful today. 🙂

  59. MARA

    Thank you for this wonderful flow class. Perfect this morning.

    • Kassandra

      Thank you! Glad you enjoyed it

  60. Ronica Sharma

    Loved this ❤ felt more advanced targeting hard to reach areas going deeper, slow pace and minimal flow

    • Kassandra

      So glad

  61. Donna

    This was wonderful Kassandra! Just perfect fir me this morning! Thank you so much

  62. Baerbel

    Great class! I don‘t know why I haven‘t done it for quite a while, Today my legs were sore from carrying heavy boxes uo and down the stairs. Perfect morning yoga class for me todax❤️🤗

    • Kassandra

      Glad you enjoyed it

  63. Sharon DeMarco

    Yogis who have paid for the Yoga with Kassandra app definitely would appreciate additional content in front of a yoga video, but it should be something to enrich or improve the upcoming yoga experience. NOT AN AD. For example, a 1-min. meditation or tutorial for 2 of the difficult poses or sequences in the upcoming video. If there are more advertisements like this, and it does not matter if it’s connected thematically to health or not, and I will no longer be a paying customer. Remember, most of these videos are free on Youtube where I left to avoid intrusive ads.

  64. Chris Reese

    Thank you Kassandra for the lovely class; I feel energized. My word for today is Vibrant

  65. Butterfly48

    Another great morning flow. Thanks Kassandra.

  66. Chris Reese

    My mantra today: I am safe now because I am myself.

    • Kassandra

      Ooh a great one!

  67. Bas

    Completely agree on this, I’m already paying to support and to NOT see the ads.

    • Rosalind Remer

      Couldnt be easier to fast forward through the ad. I do it every time i do this practice!

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