Have you recently given birth? Postpartum isn’t just 6 weeks, or even 6 months. You may find that you can’t just jump back into movement after carrying, growing and birthing a baby. Your core and pelvic floor need to be rehabilitated after this experience. You need to be cautious of diastis recti. You’re worried about leaking. You may also find that you need to relearn how to do foundational movement.
In this 25 minute full body Pilates class, Amy Stubbs will take you through a sample practice to get back on the mat.
Want more postpartum movement, along with learning and better understanding what’s going on in your body in this time after birth? Amy and chiropractor Dr. Jacquelyn Nicholls have created the Postpartum & Beyond: Pelvic Floor and Core Rehabilitation Virtual Program for you. Check it out and join here: adelaide-clinic-virtual-learning.teachable.com/p/postpartum-and-beyond-pelvic-floor-and-core-rehabilitation-course