30 min Bedtime Yin Yoga – Yin for Sleep NO PROPS

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Duration: 30-40
Style: Yin Yoga
Level: Intermediate
Focus: Evening Yoga, Yoga for Flexibility, Yoga Without Props
Teacher: Kassandra Reinhardt


Get ready for bed with this relaxing 30 minute yin bedtime yoga practice, no props needed. This is a wonderful full body evening yin yoga practice to help you unwind at the end of the day. If you struggle with insomnia or relaxing at night, this is a great sequence for you. These are some of my favorite poses to do at night before I go to bed.

This is best suited for intermediate students due to the intensity of some poses but beginners are welcome to do it as well! You might just need a few props in order to make the poses more accessible and beginner friendly. Have a wonderful night’s sleep with this 30 minute yin yoga class.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose


  1. Diane Paula Zaragoza

    This is amazing. Thank you!

  2. caroline

    Thank you for perfect. Namaste

  3. Nicole Lasas

    Lovely practice. Im really starting to dig the yin muscle melt.

  4. Anastasia Paveloff

    This is such a difficult set of poses for my body. Even when I’m doing a lot of yin, this flow is so hard, but I keep it favorited to challenge myself and see how I’m doing every so often. Like tonight! And… the verdict is that my hips and low back seem extra ornery and non-compliant! But I do feel restful afterward. Thank you, Kassandra, for these healthy ways to find my edge… Namaste! And good night. 😴

    • Kassandra

      Oh I love that you favourite one that challenges you

  5. Butterfly48

    Hard practice – great way to unwind and decompress before bed. thanks Kassandra

    • Kassandra

      So glad you enjoyed it

  6. Michelle

    This was a challenge but shavasna at the end was yummy.

  7. Léa Durenne

    Thank you itwas so nice and I love the 30 minutes class 🥰

  8. Marie Andree Bourassa

    Thank you! I enjoyed that class!

  9. Deborah O’Flanagan

    This was a rough one for me and i was probably too restless tomoght to be still, will try this again another evening, lovely set of poses.

    • Kassandra

      Glad you still pushed through and showed up

  10. Kayla Lewis

    Favorited this one. I really liked it

    • Kassandra


    • Kassandra


  11. Judith Bellamy

    Definitely feel ready for bed ♥️

    • Kassandra

      Hope you slept well!

  12. Maristella

    I appreciate each day more these moments practising yin yoga: what a surprising journey it is… Thank you ♥️

    • Kassandra

      Oh that’s amazing!

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