30 min Beginner Yoga – Full Body Yoga Stretch No Props Needed

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1 Comment

  1. Elke Schwalm

    Super nice beginner’s flow and also great good morning practise. Cute outfit, Kassandra 🙂

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Duration: 30-40
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Yoga for Strength, Full Body Yoga, Yoga Without Props

Overview

Hi friends, this week I’m offering you a 30 minute practice perfect for beginners! Now just because a class is for beginners, doesn’t mean it isn’t challenging! We are going to work on building foundational strength, balance and flexibility. The great thing about this practice is that there are no props necessary and it’s great for all experience levels. If you’re new to yoga, remember that the most important thing is to stay focused on your breath. Don’t worry if you don’t get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.