If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We’ll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
lovely lovely practice! thank you!
Thank you, I feel very relaxed.
Inner peace
amaZzzzzing. New favorite night time practice. Thank you!
so good! 30 minutes is a good time for evening. thank you
My Favorite yoga teacher what more can anyone ask for.
Loved this. Peace and Bliss. xoxo
Must really love this one – third time breathing flowing better. Namaste ty
💕beautiful stretchs, thank you! Namaste❣️
Great! Feeling streched and relaxed to start the weekend 💕
This video is my absolute favorite
this hits all the spots! it is a beautiful class ending in a lovely relaxation
Thank you for this stretch ☺️
yes, so loved this practice. thank you x
Love it, but need to start earlier so I don’t fall asleep during a pose 😴
Kassandra, I have been having some severe back pain due to spinal stenosis and bulging discs. practicing Daily yoga with you every morning and evening has helped me continue to work and move with less pain throughout the day. Thank you for helping me heal my body.
Thank you🤗🥰
Love it its in my favourites ❤️
Lovely end to the day. Especially a Monday. Thankyou!
Varied practice. thank you x
Awesoooome, i do feel stretched ans relaxed
Perfect relaxing class❤️
A beautiful and gentle class, perfect before bed. Thank you Kassandra.
One of my favorites! The combination of the flow of postures with the music leaes my body so relaxed.
My absolute new favourite- just what I needed . Thank you 😊
Fav for sure. Love rhis on kassandra. Great flow,😀, wish i could reach back and grab my foot☹️
Thank you! 🙂
Thank you, Kassandra. This is fav for this month.
Resilience
Calming
Si nicecto do an evening practice for a change of pace. Thank you!
Ready to sleep, great relax and stretch
Thank you Kassandra 🌺
recently, intuitively, i choose a class. today i chose this class which just ended. it was a great. over-all, gentle, restorative experience for me. the systematic stretch, from head to toe, really opened me up for the day. namaste. 🧘🏼♀️
So soothing, friendly and articulate. Thank you❤️
I do feel stretched and relaxed. Thank you, Kassandra
So soothing. I loved this one! Thank you so much
So many of my favourite poses – lovely sequence. Thank you.
Lovely evening practice – Thank you.
Very stretched and relaxed. Thank you.
Thank you 🙏 Kassandra. After a full day of wood cutting yesterday, this gentle stretchy flow this morning has loosened my back and legs just beautifully. Namaste 🙏
Lovely
this was so helpful, I feel so muc
args… i feel so much better now!
Very relaxing after a stressful day. Just a very gentle flow. Very soothing.
This was amazing! Thank you. My favorite so far 😊
that was a dream. did it in the evening. certainly one to return to
Beautiful
Been suffering really fused and swollen joint’s. Felt such a release tonight, thank you Kassandra. 💜
Wonderful to hear you found some relief with this class
This one is my fav.
Yoo i needed this one. So good
Glad you enjoyed it
Thank you, this is for when I feel stressed, and I need time out.
Perfect pace for what I needed after work today. 🙏🏻
Glad it was there
Perfekt
Great way to end the month. 🙏
I think I am goingbto have a good sleep after this.
I absolutely love this video, its one of my absolute favourites to do in the evening after a bath. Ive done it 4 or 5 times now. Thank you 🙏❤️❤️
Oh that sounds wonderful
I loved it. I’ve noticed how stiff I am in my hips. I would love more hip flexibility and opening exercises
Almost every class has hip opening in it because I just can’t get enough
Wonderful any time of the day!
really great!
This one did me in tonight! But in a good way, i too will sleep well tonight!
#goodmorning
Absolutely lovely!
I just came home from a long drive back from vacation, this class was everything I needed to get me feeling like myself again. Perfection for getting out all the knots and kinks. Fluid enough so I felt like I did something, gentle enough that i didn’t over do it. Great class!
Perfect! Have a great weekend
stretched and relaxed is exactly how i feel. thank you!
Yay!!!
Lovely ❤️so much relaxed:)
I’ll keep it plain and simple : this is utter perfecton. Thank you Kassandra!! 🙏💜
Oh wow! Thanks
great practice really enjoyed it. thanks for this session
So glad you enjoyed it
great time had. felt great afterwards
Wonderful to hear
have really enjoyed this class feel great after each lesson
That’s wonderful!
Thank you so much Kassandra for your guidance and pleasant voice. This is my favorite class and always keeps me in perfect balance. Warm greetings from a yogi in Sweden❤️🙏🏻
Lovely flow under the waxing moon tonight. Thank you Kassandra 💜
Beautiful
Thank you for this! 🥰
Thank you for being here