30 min Evening Yoga for Flexibility – STRETCH & RELAX

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4 Comments

  1. Crozich

    lovely lovely practice! thank you!

  2. Heidi Elston

    amaZzzzzing. New favorite night time practice. Thank you!

  3. Kita Markewitz

    so good! 30 minutes is a good time for evening. thank you

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Duration: 30-40
Style: Hatha Yoga
Level: All Levels
Focus: Evening Yoga, Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props

Overview

If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.

We’ll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.