If you had a stressful day or just feel like your body is tight and tense, this will be the perfect class for you! Join me in this 30 minute evening hatha yoga class to stretch and relax. This is an all levels practice and no props are required. Great to do after work or before going to bed.
We’ll get into poses like low lunge, exalted warrior, pigeon and a reclining leg stretch sequence. This is a wonderful class to improve flexibility especially in your hips and hamstrings.
lovely lovely practice! thank you!
Inner peace
amaZzzzzing. New favorite night time practice. Thank you!
so good! 30 minutes is a good time for evening. thank you
My Favorite yoga teacher what more can anyone ask for.
Loved this. Peace and Bliss. xoxo
Must really love this one – third time breathing flowing better. Namaste ty
💕beautiful stretchs, thank you! Namaste❣️
Great! Feeling streched and relaxed to start the weekend 💕
This video is my absolute favorite
this hits all the spots! it is a beautiful class ending in a lovely relaxation
Thank you for this stretch ☺️
yes, so loved this practice. thank you x
Love it, but need to start earlier so I don’t fall asleep during a pose 😴
Kassandra, I have been having some severe back pain due to spinal stenosis and bulging discs. practicing Daily yoga with you every morning and evening has helped me continue to work and move with less pain throughout the day. Thank you for helping me heal my body.
Thank you🤗🥰
Love it its in my favourites ❤️
Lovely end to the day. Especially a Monday. Thankyou!
Varied practice. thank you x
Awesoooome, i do feel stretched ans relaxed
Perfect relaxing class❤️
A beautiful and gentle class, perfect before bed. Thank you Kassandra.