Hey yogis, this week’s full length yoga class is a great sequence to build up strength and tone your entire body. Make sure you have two blocks because we’ll be using them in some creative ways. This is a great class to do when you want a bit of a workout from your yoga practice and ends with some juicy stretches to also increase flexibility. All around a great intermediate vinyasa flow class. Enjoy!
30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga
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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt
Good class! It enabled me to stretch my lower back enough to do Cow-face Pose with my arms on the floor – the first time I’ve been able to do that! I hadn’t figured out the secret before; it seems to be flexibility in the low back. Thank you!
I loved this class. Great lengthening stretches, I feel on top of the world 🙂
Great way to start the day – thank you! Using the blocks is such a good way to extend and lengthen my body.
Great class with very original poses. Thanks for an energenic start of my day!