Hey yogis, this week’s full length yoga class is a great sequence to build up strength and tone your entire body. Make sure you have two blocks because we’ll be using them in some creative ways. This is a great class to do when you want a bit of a workout from your yoga practice and ends with some juicy stretches to also increase flexibility. All around a great intermediate vinyasa flow class. Enjoy!
30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga
Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
12 Comments
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Good class! It enabled me to stretch my lower back enough to do Cow-face Pose with my arms on the floor – the first time I’ve been able to do that! I hadn’t figured out the secret before; it seems to be flexibility in the low back. Thank you!
I loved this class. Great lengthening stretches, I feel on top of the world 🙂
Great way to start the day – thank you! Using the blocks is such a good way to extend and lengthen my body.
Great class with very original poses. Thanks for an energenic start of my day!
Thisnis one of my favourite classes ❤️
This is one of my favaorite classes ❤️
I liked it. Thank you!
That felt really great and leant itself to deep full breaths. Awesome, thankU😁🌻🌞
Loved this ! Thank you😍
Love these 30 min classes. All covered, great stretches. Thanks, Kassandra
Really enjoyed this practice with blocks. Thank you
Great practice Kassansara thank you. One of my favorite 30 minute class. THank you!