30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt


Hey yogis, this week’s full length yoga class is a great sequence to build up strength and tone your entire body. Make sure you have two blocks because we’ll be using them in some creative ways. This is a great class to do when you want a bit of a workout from your yoga practice and ends with some juicy stretches to also increase flexibility. All around a great intermediate vinyasa flow class. Enjoy!


  1. Marti.demetrion@gmail.com

    Good class! It enabled me to stretch my lower back enough to do Cow-face Pose with my arms on the floor – the first time I’ve been able to do that! I hadn’t figured out the secret before; it seems to be flexibility in the low back. Thank you!

  2. Jacqueline Cooper

    I loved this class. Great lengthening stretches, I feel on top of the world 🙂

  3. Ginny Carl

    Great way to start the day – thank you! Using the blocks is such a good way to extend and lengthen my body.

  4. Chantal van Mook

    Great class with very original poses. Thanks for an energenic start of my day!

  5. Jane Watkins

    Thisnis one of my favourite classes ❤️

  6. Jane Watkins

    This is one of my favaorite classes ❤️

  7. Alan Arnold

    That felt really great and leant itself to deep full breaths. Awesome, thankU😁🌻🌞

  8. Elke Schwalm

    Love these 30 min classes. All covered, great stretches. Thanks, Kassandra

  9. RunningGioGio

    Really enjoyed this practice with blocks. Thank you

  10. Federica Dal Bono

    Great practice Kassansara thank you. One of my favorite 30 minute class. THank you!

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