Hey yogis, this week’s full length yoga class is a great sequence to build up strength and tone your entire body. Make sure you have two blocks because we’ll be using them in some creative ways. This is a great class to do when you want a bit of a workout from your yoga practice and ends with some juicy stretches to also increase flexibility. All around a great intermediate vinyasa flow class. Enjoy!
30 min Full Body Yoga Toning – Intermediate Vinyasa Yoga
Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
31 Comments
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Good class! It enabled me to stretch my lower back enough to do Cow-face Pose with my arms on the floor – the first time I’ve been able to do that! I hadn’t figured out the secret before; it seems to be flexibility in the low back. Thank you!
I loved this class. Great lengthening stretches, I feel on top of the world 🙂
Great way to start the day – thank you! Using the blocks is such a good way to extend and lengthen my body.
Great class with very original poses. Thanks for an energenic start of my day!
Thisnis one of my favourite classes ❤️
This is one of my favaorite classes ❤️
I liked it. Thank you!
That felt really great and leant itself to deep full breaths. Awesome, thankU😁🌻🌞
Loved this ! Thank you😍
Love these 30 min classes. All covered, great stretches. Thanks, Kassandra
Really enjoyed this practice with blocks. Thank you
Great practice Kassansara thank you. One of my favorite 30 minute class. THank you!
Loved this practice with the blocks ans the core work! Thank upu!!
Love using blicks for more soace and opening! Is tvere an alternative fpr shoeace pose? My hipsbare tight and my knees stay quite high, and consequently i cant fold very far. Basically im resting on my knees.
I have the same problem 💕
Me too! I just keep working on getting closer to the ground!
You can do a regular pigeon pose or reclined pigeon pose. You can also do shoelace lying down or with the bottom leg straight.
Wonderful flow – great use of the blocks! I love the mix of strenght and flexibility 🙂
Really loved this one!! Great flow
I love these 30 min all body classes. It feels like a complete workout. Thanks so much, Kassandra!
Really enjoyed using the blocks.
Amazing practice which I haven‘t done for quite a while. Half moon was wobbly, sugar cane much better🤗
Great practice! I feel more empowered, and what a great feeling for the end of an intense and exhausting week of work! 🔥💛🧡❤️ Thank you Kassandra!
Yes, loved using the blocks in this way. Appreciate all your innovations. Always something new to try. Thank you!!
Beau défi 😀, à refaire!
Amazing workout!! Love the blocks!
Great workout! Thank you Kassandra!
I loved this! Some poses I’ve not done before. Thanks!
Great for my low back. Great cues. Luv this practice!
This felt really good for my lower back! Love the sparkles in your hair🥰🙏
Really enjoyed the blocks and how they change postures.