Hey everyone, I’m so happy to be sharing this challenging and dynamic practice with you! This is a 30 minute intermediate vinyasa flow yoga practice with an emphasis on hamstring stretches and balancing poses. You’ll definitely be challenged in this one and hopefully you’ll come out of it with greater body awareness and a sense of spaciousness.
We’ll start reclined by warming up our hips and hamstrings before moving into our strong standing flows. Balance poses can be difficult so just remember to be kind to yourself and let go of judgement. Some days are just better than others and that’s totally normal!
No props needed and this is best suited for intermediate students. If you have blocks or straps available keep them close by just in case you want to modify.