Welcome everyone, I’ve got a juicy hip opening yoga class for you today! This is a 30 minute yoga flow meant to stretch out your inner and outer thighs, glutes, psoas, quads and hamstrings. We will seriously target all areas of the hips to improve flexibility and mobility.
This is a slow flow stretch with almost no emphasis on strength. Some of the poses are quite deep stretches so this might be best for intermediate yoga students. However, if you are a beginner you can certainly give this one a try, you might just need to modify a few poses. No props are needed for this class. Enjoy the stretch!
Excellent, as always, love the hip routines as mine are so tight. Thank you
ease up my back pain with this practice, thank you ~~<3
Loved this practice today. My hips feel so open right now. Thank you
very challenging, namaste 🙂
Loved this flow! Thank you!
Great class Kassandra we love your work !! thanks
great practice! My hips and low back are so tight, I love the hip openers! Thank you
Thank you! I feel energised and positive. I practice everyday with your app and it makes my day 😉 Thanks Kassandra.
Bmyers
Great class.
hi Kassandra, I enjoyed this class, but as with many of your classes I struggle with some of the poses not because of tight hips, but knees that will not bend enough due to arthritis. I am unable to sit back on my heels for example. Any chance of a class or two that are adapted for those with knee problems? thanks
Thank you Kassandra for this wonderful practice. When the hips are opened, it also lifts your mood. We carry a lot in our hips, especially as women…
Merci aussi pour la petite seance de yoga en francais. C’etait une premiere pour moi et j’ai bien aime:) .Surtout avec l’accent quebecois qui a ajoute un certain charme pour moi la nicoise americaine😀
Have a nice day and see you tomorrow:)
This was a lovely stretching practise. My hips and hamstrings feel sooo much looser and more comfortable. Thank you.
great practice .. fairly intense but i loved it!! Tx
me too. hips my really tight area and this practice so good. thank you x
Thank you so much I love this one challenging but felt really good! I love your sessions and look forward to it every morning❤️
hi Im Nadine I have very tight hips and this is a miracle worker for me, would love to have more 30 minute sessions for each part of the body, rather than the 10 mins,,thanks… ps love the Quebecoise class
The video suddenly stopped and there was an error code: 23001. Just to let you know. I quickly switched over to the youtube channel and was able to finish this awesome hip opener practice. Thank you so much!
This is absolutely one of my favorites!
Love it, happy hips for the rest of the day! Thank you, Namaste
One of my favourites. Thank you so much, it really helps my hurting, super tight hips.
Thanks for practicing with me 🙂
This is really helping my tight hips. Coming back to this practise on a regular base 😉
Always such a good start to the day! My hips are really getting better, thanks so much.
feel so much happier
Love this practice!
Coming back again, I notice that every time I do this practise, it is easier to do the yogi squat – which I was hardly able to do the first times. I really enjoy this class so much. Thank you, Kassandra 😉
Thank you so much. This was exactly the practice I needed today!
🌺much needed practice today
Always so good. My hips really need that, thanks Kassandra!
Always coming back to this practise, it is so good! My hips have really gotten better with this and I don’t need physio anymore. Thank you so much, Kassandra 🙂
Agree, this is My favorite hip opening class. I return to it often every pose I feel is really good.
An alltime favourite! Always sooo good. Thank you so much 🙂
From every fibre in my body tingeling because the day will be a stressy one to absolute stillness and relaxation in half an hour. Now I can go and tackle the say. Thanks, Kassandra!
Amazing class! Such a difference in my hips and able to fully breathe. Saved to Favourites 😊
Yummy stuff, thankyou.
I like all these stretches, they are a good variety from the norm. 🌞🙏🏻
After almost a year practising this class and others with Kassandra, I can easily do a yogi squat what was almost impossible in the beginning. Also the other hip openers are getting better each time i do them. Wonderful Kassandra, thanks!
Love this practice. Because of all day classes today will not be an exerise class . This is a nice way to get somthing in.
Added to my favorites! Great practice!
Beautiful practice!❤️🙏
Thank you so much, Kassandra. This was a wonderful morning yoga. I loved the deep stretches and all of the poses.
I love these 30-45 minute stretching courses with a focus on hips! I feel like I have similar issues with mine and I feel much better after these classes!
Perfect!
That was a wonderful hip opener and way to begin my day!
Perfect way to start my morning! I love the hip openers! Thank you Kassandra!
The stiffness in my lower back that I woke up has almost disappeared after this class. Thank you so much! Clearly I should do this one more regularly.
That’s so wonderful to hear
Wonderful! Thank you! Morning yoga is so impactful on my whole day.
It truly is! Total game changer when you set the tone at the start