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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome everyone, I’ve got a juicy hip opening yoga class for you today! This is a 30 minute yoga flow meant to stretch out your inner and outer thighs, glutes, psoas, quads and hamstrings. We will seriously target all areas of the hips to improve flexibility and mobility.

This is a slow flow stretch with almost no emphasis on strength. Some of the poses are quite deep stretches so this might be best for intermediate yoga students. However, if you are a beginner you can certainly give this one a try, you might just need to modify a few poses. No props are needed for this class. Enjoy the stretch!


  1. gwlunn

    Excellent, as always, love the hip routines as mine are so tight. Thank you

  2. Helena Evy Anggriani

    ease up my back pain with this practice, thank you ~~<3

  3. Nicola Barrett

    Loved this practice today. My hips feel so open right now. Thank you

  4. dianezhi

    very challenging, namaste ๐Ÿ™‚

  5. Kindred DiPalma

    Loved this flow! Thank you!

  6. Irene sen

    Great class Kassandra we love your work !! thanks

  7. Natalie Mossman

    great practice! My hips and low back are so tight, I love the hip openers! Thank you

  8. Phair

    Thank you! I feel energised and positive. I practice everyday with your app and it makes my day ๐Ÿ˜‰ Thanks Kassandra.

  9. dillyannbo

    hi Kassandra, I enjoyed this class, but as with many of your classes I struggle with some of the poses not because of tight hips, but knees that will not bend enough due to arthritis. I am unable to sit back on my heels for example. Any chance of a class or two that are adapted for those with knee problems? thanks

  10. Nathalie Foroosh

    Thank you Kassandra for this wonderful practice. When the hips are opened, it also lifts your mood. We carry a lot in our hips, especially as women…
    Merci aussi pour la petite seance de yoga en francais. C’etait une premiere pour moi et j’ai bien aime:) .Surtout avec l’accent quebecois qui a ajoute un certain charme pour moi la nicoise americaine๐Ÿ˜€
    Have a nice day and see you tomorrow:)

  11. Jacqueline Cooper

    This was a lovely stretching practise. My hips and hamstrings feel sooo much looser and more comfortable. Thank you.

  12. NancyMW

    great practice .. fairly intense but i loved it!! Tx

  13. Sacha

    me too. hips my really tight area and this practice so good. thank you x

  14. Anna-Maria Stromberg

    Thank you so much I love this one challenging but felt really good! I love your sessions and look forward to it every morningโค๏ธ

  15. nadmal53

    hi Im Nadine I have very tight hips and this is a miracle worker for me, would love to have more 30 minute sessions for each part of the body, rather than the 10 mins,,thanks… ps love the Quebecoise class

  16. Elke Schwalm

    The video suddenly stopped and there was an error code: 23001. Just to let you know. I quickly switched over to the youtube channel and was able to finish this awesome hip opener practice. Thank you so much!

  17. Andrea Puetz

    This is absolutely one of my favorites!

  18. Sara Wouters

    Love it, happy hips for the rest of the day! Thank you, Namaste

  19. Elke Schwalm

    One of my favourites. Thank you so much, it really helps my hurting, super tight hips.

    • Kassandra

      Thanks for practicing with me ๐Ÿ™‚

  20. Elke Schwalm

    This is really helping my tight hips. Coming back to this practise on a regular base ๐Ÿ˜‰

  21. Elke Schwalm

    Always such a good start to the day! My hips are really getting better, thanks so much.

  22. Elke Schwalm

    Coming back again, I notice that every time I do this practise, it is easier to do the yogi squat – which I was hardly able to do the first times. I really enjoy this class so much. Thank you, Kassandra ๐Ÿ˜‰

  23. sylviateunisse

    Thank you so much. This was exactly the practice I needed today!

  24. connie muia

    ๐ŸŒบmuch needed practice today

  25. Elke Schwalm

    Always so good. My hips really need that, thanks Kassandra!

  26. Elke Schwalm

    Always coming back to this practise, it is so good! My hips have really gotten better with this and I don’t need physio anymore. Thank you so much, Kassandra ๐Ÿ™‚

  27. Melanie

    Agree, this is My favorite hip opening class. I return to it often every pose I feel is really good.

  28. Elke Schwalm

    An alltime favourite! Always sooo good. Thank you so much ๐Ÿ™‚

  29. Heike

    From every fibre in my body tingeling because the day will be a stressy one to absolute stillness and relaxation in half an hour. Now I can go and tackle the say. Thanks, Kassandra!

  30. Sylvia Hosking

    Amazing class! Such a difference in my hips and able to fully breathe. Saved to Favourites ๐Ÿ˜Š

  31. River

    I like all these stretches, they are a good variety from the norm. ๐ŸŒž๐Ÿ™๐Ÿป

  32. Elke Schwalm

    After almost a year practising this class and others with Kassandra, I can easily do a yogi squat what was almost impossible in the beginning. Also the other hip openers are getting better each time i do them. Wonderful Kassandra, thanks!

  33. Nancy Starr

    Love this practice. Because of all day classes today will not be an exerise class . This is a nice way to get somthing in.

  34. Laurie

    Added to my favorites! Great practice!

  35. Konstantia Tsoni

    Beautiful practice!โค๏ธ๐Ÿ™

  36. Mary Jo Daley

    Thank you so much, Kassandra. This was a wonderful morning yoga. I loved the deep stretches and all of the poses.

  37. Natalie Draschoff

    I love these 30-45 minute stretching courses with a focus on hips! I feel like I have similar issues with mine and I feel much better after these classes!

    • Kassandra


  38. Kim Drury

    That was a wonderful hip opener and way to begin my day!

  39. Lori Dufault

    Perfect way to start my morning! I love the hip openers! Thank you Kassandra!

  40. Ari Diertani

    The stiffness in my lower back that I woke up has almost disappeared after this class. Thank you so much! Clearly I should do this one more regularly.

    • Kassandra

      That’s so wonderful to hear

  41. Chris Reese

    Wonderful! Thank you! Morning yoga is so impactful on my whole day.

    • Kassandra

      It truly is! Total game changer when you set the tone at the start

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