Welcome everyone, I’ve got a juicy hip opening yoga class for you today! This is a 30 minute yoga flow meant to stretch out your inner and outer thighs, glutes, psoas, quads and hamstrings. We will seriously target all areas of the hips to improve flexibility and mobility.
This is a slow flow stretch with almost no emphasis on strength. Some of the poses are quite deep stretches so this might be best for intermediate yoga students. However, if you are a beginner you can certainly give this one a try, you might just need to modify a few poses. No props are needed for this class. Enjoy the stretch!