Slow flows are great for increasing overall flexibility as they allow time and space to really FEEL each pose, bringing a sense of awareness into the body. Today’s practice is slow and methodic with opportunities to challenge your strength. Moving slowly from one pose to the next, allowing us to really relish in the posture and find our true breath.
30 min Spacious Slow Flow with Shaunneka
Duration: 30-40
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Shaunneka
Overview
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Just the right level of challenge fir me today! Thank you.
Love this slow flow! This is exactly what I needed today ! 🙏🙏
This was wonderful. Love the shoelace cat and cow ! Thank you.
Perfect to unwind after a busy day . Thank you!
THIS is now one of my favorite practices. ❤ The shoelace cat/cow is one ive never seen/done before but will do/teach more of! Love your cues…they help me get deeper in the pose even after years of practice. You are a truly an insightful teacher.
Really enjoyed this! Just what I needed today. Thank you!
Thank you Shaunneka that was absolute lusciousness.. your guidance, perfection…..one hour of that would not go unappreciated… Divine. thank you! Thanks to Kassandra for giving this gift also.
🕉I really enjoyed that flow… thanks Shaunneka it was awesome! I reallyvenjoyed the twist to cat/cow and the feet adjusting to bounce in my all time fav pigeon! It was amazing! 🌻☺️🕉
Thx Shaunneka and Kassandra for this gentle stretch with its challenges. With appreciation.
Yummy class, loved the flow. Beautiful soft voice Shaunneka
The pigeon was great, and that IT band stretch move was ahmazing
Really enjoyed this class. Dome challenging poses for me to work on. Thank you.
Amazing flow with some nice and unsual (for me) transitions. Thank you for this nice moment!
Very enjoyable flow. Thank you!
Loved this! Love the shoelace cat/cow! Thank you for sharing with us 🙂
Wow that was fantastic! Thank you
Just what i needed as i dont habe as much energy just getting over Covid. It felt so good to move! Thank yiu for this beautiful practice! 🌟
Reslly enjoyed this practice! Thank you😊
I really liked the slow pace of this class and the 30 minute legs, however some of the moves were too advanced for me I had to modify quite a bit. I really wish there was a middle ground where you have yoga for an older person who is not a beginner
Perfect for a Monday morning, to ease into the day smoothly. Thanks a lot 🙂
Slow and steady and certainly great for flexibility. I enjoyed many of the poses that I hadn’t done before – shoelace cat cow, for example
Lovely! I love Shaunneka
Love this flow! One of my favs
Oh how wonderful
Loved this; thanks 🙏
So glad you enjoyed Shaunneka’s class