30 min Spacious Slow Flow with Shaunneka

Duration: 30-40

Style: Vinyasa Flow

Level: All Levels

Focus: Yoga for Flexibility, Full Body, Yoga Without Props

Teacher: Shaunneka

Overview

Slow flows are great for increasing overall flexibility as they allow time and space to really FEEL each pose, bringing a sense of awareness into the body. Today’s practice is slow and methodic with opportunities to challenge your strength. Moving slowly from one pose to the next, allowing us to really relish in the posture and find our true breath.

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