30 min Spacious Slow Flow with Shaunneka

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Duration: 30-40
Style: Vinyasa Flow
Level: All Levels
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Shaunneka


Slow flows are great for increasing overall flexibility as they allow time and space to really FEEL each pose, bringing a sense of awareness into the body. Today’s practice is slow and methodic with opportunities to challenge your strength. Moving slowly from one pose to the next, allowing us to really relish in the posture and find our true breath.


  1. bestellung@rwaldecker.de

    Just the right level of challenge fir me today! Thank you.

  2. Noémie Sauvé

    Love this slow flow! This is exactly what I needed today ! 🙏🙏

  3. Wildhare933

    This was wonderful. Love the shoelace cat and cow ! Thank you.

  4. Olivia Kilroy

    Perfect to unwind after a busy day . Thank you!

  5. Sabrina De Vries

    THIS is now one of my favorite practices. ❤ The shoelace cat/cow is one ive never seen/done before but will do/teach more of! Love your cues…they help me get deeper in the pose even after years of practice. You are a truly an insightful teacher.

  6. Angelica Robles

    Really enjoyed this! Just what I needed today. Thank you!

  7. Kellyann Armstrong

    Thank you Shaunneka that was absolute lusciousness.. your guidance, perfection…..one hour of that would not go unappreciated… Divine. thank you! Thanks to Kassandra for giving this gift also.

  8. Kelly

    🕉I really enjoyed that flow… thanks Shaunneka it was awesome! I reallyvenjoyed the twist to cat/cow and the feet adjusting to bounce in my all time fav pigeon! It was amazing! 🌻☺️🕉

  9. rouinerk@gmail.com

    Thx Shaunneka and Kassandra for this gentle stretch with its challenges. With appreciation.

  10. Shelley Gripich

    Yummy class, loved the flow. Beautiful soft voice Shaunneka

  11. Jess Wilkie

    The pigeon was great, and that IT band stretch move was ahmazing

  12. Vanessa Boulton

    Really enjoyed this class. Dome challenging poses for me to work on. Thank you.

  13. Virginie Dubourg

    Amazing flow with some nice and unsual (for me) transitions. Thank you for this nice moment!

  14. Yana K

    Very enjoyable flow. Thank you!

  15. ErinV

    Loved this! Love the shoelace cat/cow! Thank you for sharing with us 🙂

  16. Rebecca Horwedel

    Wow that was fantastic! Thank you

  17. Cindy Fuller

    Just what i needed as i dont habe as much energy just getting over Covid. It felt so good to move! Thank yiu for this beautiful practice! 🌟

  18. Shelley Gripich

    Reslly enjoyed this practice! Thank you😊

  19. Patti Drake

    I really liked the slow pace of this class and the 30 minute legs, however some of the moves were too advanced for me I had to modify quite a bit. I really wish there was a middle ground where you have yoga for an older person who is not a beginner

  20. Elke Schwalm

    Perfect for a Monday morning, to ease into the day smoothly. Thanks a lot 🙂

  21. Butterfly48

    Slow and steady and certainly great for flexibility. I enjoyed many of the poses that I hadn’t done before – shoelace cat cow, for example

    • Kassandra

      Lovely! I love Shaunneka

  22. Kath Irvine

    Love this flow! One of my favs

    • Kassandra

      Oh how wonderful

  23. Muriel McCullins

    Loved this; thanks 🙏

    • Kassandra

      So glad you enjoyed Shaunneka’s class

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