If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I’ll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders. This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we’re really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch
Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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Wonderful practise to get flexible in the morning! Thanks – and cute outfit, Kassandra 🙂
Really nice, Kassandra. Namaste. Ditto on the outfit. Loved all the Childs poses.
Oh, I did this in Flexy Feburary – and again. Definitely one of my favourites. Thanks so much!
I just love this class – graceful and with ease is a great affirmation for the day, too!
True❤️
Wonderful juicy class! Great also in the days off from hard workouts!
Perfect🧘♀️
Love the class! No video about half way through.
This class felt so good! Thank you Kassandra.
An alltime favourite! So relaxing and full of harmony 🙂
My favourite too!
This has become a twice weekly favorite for my husbans and i! Probably would do more often, but we want to try all her other fabulous classes! 🧘🏼♀️🧘🏻♂️