If you have flexibility goals, this is the class for you! In this slow vinyasa flow, I’ll take you through a series of intermediate yoga sequences to improve flexibility in hips, hamstrings, spine and shoulders. This is a wonderful full body yoga class that will get you a deep stretch. No rushing in this one, we’re really going to take our time. This is an intermediate vinyasa flow yoga class ideal for full body flexibility. No props are needed!
30 min Vinyasa Flow For Flexibility – Slow Flow Yoga Stretch
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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Wonderful practise to get flexible in the morning! Thanks – and cute outfit, Kassandra 🙂