Welcome to my channel! I’m going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won’t need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!
No rushing in this one, we’re really going to take our time. This is more of a slow flow yoga class. We’ll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer’s pose. We’ll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.
This class was filmed at Yoga Attic – https://www.yogaattic.ca/
One thing I am grateful for this year is finding your channel and practicing yoga with you thank you for being an amazing teacher and you inspire me every day to be more mindful and at peace with my body!
i so agree with you Zachery; Kassandra has changed my life and the way my body feels and I am so appreciative and inspired!!!!
Excellent full body stretch! 🙏
Namaste. This was awesome. I made a tic toc to post me doing yoga weight training and reading stories to my grandkids. The tic toc is @dangerouslytumultuous my instagram is @tommydangerously I tagged you on tic toc Kassandra I hope you approve if not I will take it down. Have an awesome day Yogis! Be a light in the world
Beautuful practice! 🦋 I loved the standing pigeon into dancer. So stretchy! 💕
This was lovely, namaste
Thank you Kassandra, for a year of positivity and gratitude through yoga with you.
This was beautiful! I am battling some back pain and germs so I needed something slow and nurturing. thank you, I am grateful for this channel and Kassandra – happy new year!
This was awesome!! I usually take only beginner’s sessions but i wanted to try this one.. excellent. Thank you.
this was wonderful!!!
Holy moly! I LOVED THIS FLOW! And I’d absolutely love more intermediate-to-advanced flows like it that include vinyasa/some strength + yummy, deep stretches. This was also GREAT for the low- and mid-back, plus it strectched the IT band and other harder-to-reach places so well! THANKS, AGAIN! Happy Holidays! So much love to you and yours, Kassandra. Here’s to your and our 2022! 🎉 May it be MAGIC!
Yes thats a tough spot to get!!! Thank you
Fun stretched! Great way to unwind and unkink after the Christmas celebrations.
Loved the combinations!
Oh I loved this one!!! Super juicy and flowy. Will do this many times.
A great stretch out 😀
That was delicious! Thank you so much! Here’s to a 2022 overflowing with blessings!
Same to you!!
I feel lovel and loose limbed after days curled up on the sofa not feeling too great. Thank you x
Thank you for a wonderful way to begin my day!💕
Nice slow flow stretchy practice. Namaste!
I love the strengthening balance poses!
Love the slow flow. Time to feel the stretch!
I loved this flow, thank you so much, it was just what I needed today. Namaste 🙏
Thanks for practicing with me!!
really appreciated this class today, thank you
Loved this practice ❤️
Wonderful practice! Thank you! 💕
Thank you! Just what i needed after leg day!
I love this practice thank you 🙏🙏🙏
Thank you Kassandra! It helped me get past my booster shot knock out 🙂
This was a good one! Seems like your classes keep getting better and better 💜, what was making you laugh at the end?
A new favorite! Thank you! 😊
WOW. All I Gotta say is WOW! Search fun variations and awesome deep stretches and pleasantly challenging. Thank you so much
*Such not search! Siri fail
This was fantastic…just what i needed xx thank you!
Wonderful practice! So great for the evening🤗
This was a perfect pace for me. Finally i have understood the grips for dancers pose!
Loved this one. Perfect pace for a nice slow holiday morning! Wishing everyone a safe, happy and healthy new year for 2022
I feel amazing now after this flow 😌 Thank you so much!
Loved feeling these stretches! What a wonderful 30 minutes, thabk you Kassondra!
This has become one of my absolute favourite practices!! ✨ I have done it three times in the last week! Happy healthy new year 2022 everyone – may it be filled with light and hope ✨
Loved this flow! You said you hoped that we would feel differently in our bodies after this class and I really do. Very nice! Thank you 🙏🏻🙏🏻
That was yummy before i out food in my tummy tonight! Thank you so much! Namaste ✨🌟✨
Wonderful as always. Just whay i needed ❤️ Namastrheat flexibility stretching
Fantastique! I have a hard time meditating as my brain seems to never want to take a break. This reaaly helped. Thanks a lot
Such a good experience this flow to me today, I needed it, thank you Kassandra, have a regenarating year ♥️
Great morning stretching practice. I wish i could balance better. Low back feels much better!
I had to share this class with my hubby…..he loved t! Thank you! 💋
Absolutely loved this. Thank you ❤️
This was great!!!
OMG! Awesome!!! One of my favorites.
Oh, whatt a wonderful stretch! I am grateful for you for doing these classes, thank you Kassandra.
Wonderful stretch and strength – one of my favorites. Thank you!!!
The back on my legs is dead! Or more alive than ever 😛 I deeply and completely love this class! Namaste!
Good one this morning
Day 2 – This will really help my sciatica. Great stretches without being overwhelming. Thank you for another wonderful class.
Great end of day stretch! Thank you!
Super stretch 💕💕 thank you 🤗
This was incredible. You’re so creative in your sequences. Everything feels do much better.
I feel great after this practice ❤️
Amazing, thank you
Great stretch! I feel so much better. 😊
I have been in and out of yoga for 15years never really catching on, now that has changed thanks to you and your great teaching ability. Thank you I love yoga thanks to you.
Loves this flow. Perfect way to start the day. Thank you!!!
Thank you ! I am ready for my day … your the best !
Lovely way to unwind and stretch out in the late afternoon. Very effective.
Very nice 🤗 thank you
I am very grateful, these streches are so good. Thanks for this!
Feel empowered. Namaste.
Thank you 🙏🏻☺️
Thank you 💕
This one was fantastic! I would love to see more like this. Thank you so much!
So glad you enjoyed it
Aaahhh better ☺️
Did this one on my apt buildings roof, watching the clouds, feeling the sun on me. Awesome… thank you!
It is always so refreshing and great to feel more limber after having done this class in the afternoon 🤗❤️
Excellent! Love to hear that
This was a great stretch-my shoukders feel amazing.
Such a wonderful class! Thank you!
You’re so welcome
Great! I am training for a half marathon and this really stretched those tight running muscles out.
Thank you Kassandra! This flow was perfection! My body feels amazing andmy mind spacious. The wind down was sooo good!
You are so welcome
Wonderful full body – having found your channel on Sept 1 – I can see the improvement in my flexibility in just 6 weeks.
Great whole body stretch
This was exactly what I needed today. Back on the mat after a few days of absence. Might do this one again!! Thanks Kassandra.
Welcome back! Hope you had a good holiday break
Energetically this felt very powerful, opening lots of pathways for a more meditative practice. I really enjoyed the ashtanga inspired poses w pauses and slow movement. Thanks so much, def a favorite
Wow…this was awesome…I feel great and so stretched!!! Thank yuo!
Wonderful! Glad you liked it
Great loosening and limbering practice!
Love that review
Perfect class after flying for 5 hours yesterday~ thank you Kassandra