30 min Yoga for Flexibility – DEEP STRETCH VINYASA

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome to my channel! I’m going to take you through a 30 minute intermediate vinyasa flow yoga class which focuses on full body flexibility. You won’t need any props. This is a lovely sequence to do to stretch from head to toe and increase overall mobility. You should feel really good by the end of class!

No rushing in this one, we’re really going to take our time. This is more of a slow flow yoga class. We’ll begin on our bellies with belly butterfly and reclined quad stretch before moving into our standing series with standing splits, low lunge quad stretch, standing pigeon and dancer’s pose. We’ll close our practice with a seated forward fold and a laying chest stretch before coming into savasana.

This class was filmed at Yoga Attic – https://www.yogaattic.ca/


  1. Zachery Jefferson

    One thing I am grateful for this year is finding your channel and practicing yoga with you thank you for being an amazing teacher and you inspire me every day to be more mindful and at peace with my body!

    • Carla Herrmann

      i so agree with you Zachery; Kassandra has changed my life and the way my body feels and I am so appreciative and inspired!!!!

  2. Maccie

    Excellent full body stretch! πŸ™

  3. cooktee79@gmail.com

    Namaste. This was awesome. I made a tic toc to post me doing yoga weight training and reading stories to my grandkids. The tic toc is @dangerouslytumultuous my instagram is @tommydangerously I tagged you on tic toc Kassandra I hope you approve if not I will take it down. Have an awesome day Yogis! Be a light in the world

  4. Amber Snow

    Beautuful practice! πŸ¦‹ I loved the standing pigeon into dancer. So stretchy! πŸ’•

  5. RunningGioGio

    This was lovely, namaste

  6. rouinerk@gmail.com

    Thank you Kassandra, for a year of positivity and gratitude through yoga with you.

  7. amanda krantz

    This was beautiful! I am battling some back pain and germs so I needed something slow and nurturing. thank you, I am grateful for this channel and Kassandra – happy new year!

  8. La Tanya Mathews

    This was awesome!! I usually take only beginner’s sessions but i wanted to try this one.. excellent. Thank you.

  9. Christina Becker

    this was wonderful!!!

  10. Anastasia Paveloff

    Holy moly! I LOVED THIS FLOW! And I’d absolutely love more intermediate-to-advanced flows like it that include vinyasa/some strength + yummy, deep stretches. This was also GREAT for the low- and mid-back, plus it strectched the IT band and other harder-to-reach places so well! THANKS, AGAIN! Happy Holidays! So much love to you and yours, Kassandra. Here’s to your and our 2022! πŸŽ‰ May it be MAGIC!

    • Kassandra Reinhardt

      Yes thats a tough spot to get!!! Thank you

  11. Patricia Brune

    Fun stretched! Great way to unwind and unkink after the Christmas celebrations.

  12. Patricia Bertke

    Loved the combinations!

  13. Sarah Tallman

    Oh I loved this one!!! Super juicy and flowy. Will do this many times.

  14. Ruth Moyes

    A great stretch out πŸ˜€

  15. Emily J Mahoney

    That was delicious! Thank you so much! Here’s to a 2022 overflowing with blessings!

    • Kassandra Reinhardt

      Same to you!!

  16. jenny lawrence

    I feel lovel and loose limbed after days curled up on the sofa not feeling too great. Thank you x

  17. Patty Gloekler

    Thank you for a wonderful way to begin my day!πŸ’•

  18. Deborah Bingell

    Nice slow flow stretchy practice. Namaste!

  19. Sarah Durrett

    I love the strengthening balance poses!

  20. Jo Barber

    Love the slow flow. Time to feel the stretch!

  21. helenaherborg@gmail.com

    I loved this flow, thank you so much, it was just what I needed today. Namaste πŸ™

    • Kassandra Reinhardt

      Thanks for practicing with me!!

  22. saleena

    really appreciated this class today, thank you

  23. Angoora Begum

    Loved this practice ❀️

  24. Lee Ann

    Wonderful practice! Thank you! πŸ’•

  25. Katja

    Thank you! Just what i needed after leg day!

  26. Olha

    I love this practice thank you πŸ™πŸ™πŸ™

  27. Camille Dernis

    Thank you Kassandra! It helped me get past my booster shot knock out πŸ™‚

  28. Laura Mara

    This was a good one! Seems like your classes keep getting better and better πŸ’œ, what was making you laugh at the end?

  29. Shannon Kerwin

    A new favorite! Thank you! 😊

  30. Julie Kirchberg

    WOW. All I Gotta say is WOW! Search fun variations and awesome deep stretches and pleasantly challenging. Thank you so much

    • Julie Kirchberg

      *Such not search! Siri fail

  31. Joanna Turton

    This was fantastic…just what i needed xx thank you!

  32. Baerbel

    Wonderful practice! So great for the eveningπŸ€—

  33. Rosie

    This was a perfect pace for me. Finally i have understood the grips for dancers pose!

  34. Rachel Ivic

    Loved this one. Perfect pace for a nice slow holiday morning! Wishing everyone a safe, happy and healthy new year for 2022

  35. kuestenfuchs

    I feel amazing now after this flow 😌 Thank you so much!

  36. Leanaleo

    Loved feeling these stretches! What a wonderful 30 minutes, thabk you Kassondra!

  37. Colette Wabnitz

    This has become one of my absolute favourite practices!! ✨ I have done it three times in the last week! Happy healthy new year 2022 everyone – may it be filled with light and hope ✨

  38. Marjolein

    Loved this flow! You said you hoped that we would feel differently in our bodies after this class and I really do. Very nice! Thank you πŸ™πŸ»πŸ™πŸ»

  39. Cindy Fuller

    That was yummy before i out food in my tummy tonight! Thank you so much! Namaste ✨🌟✨

  40. connie muia

    Wonderful as always. Just whay i needed ❀️ Namastrheat flexibility stretching

  41. Claire Hall

    Fantastique! I have a hard time meditating as my brain seems to never want to take a break. This reaaly helped. Thanks a lot

  42. Maristella

    Such a good experience this flow to me today, I needed it, thank you Kassandra, have a regenarating year β™₯️

  43. Christian Dahms

    Great morning stretching practice. I wish i could balance better. Low back feels much better!

  44. Cindy Fuller

    I had to share this class with my hubby…..he loved t! Thank you! πŸ’‹

  45. Chrissie Hammond

    Absolutely loved this. Thank you ❀️

  46. Dawn

    OMG! Awesome!!! One of my favorites.

  47. Elke Schwalm

    Oh, whatt a wonderful stretch! I am grateful for you for doing these classes, thank you Kassandra.

  48. Barb Frank

    Wonderful stretch and strength – one of my favorites. Thank you!!!

  49. Luminita Maria

    The back on my legs is dead! Or more alive than ever πŸ˜› I deeply and completely love this class! Namaste!

  50. Rya Lauber

    Day 2 – This will really help my sciatica. Great stretches without being overwhelming. Thank you for another wonderful class.

  51. MichellePeck

    Great end of day stretch! Thank you!

  52. Aarti Bhalla

    Super stretch πŸ’•πŸ’• thank you πŸ€—

  53. Nazanin Khan

    This was incredible. You’re so creative in your sequences. Everything feels do much better.

  54. Arleanie Jong

    I feel great after this practice ❀️

  55. Pat Weber

    Great stretch! I feel so much better. 😊

  56. Carolin Engelhorn

    I have been in and out of yoga for 15years never really catching on, now that has changed thanks to you and your great teaching ability. Thank you I love yoga thanks to you.

  57. Katemoriarty

    Loves this flow. Perfect way to start the day. Thank you!!!

  58. Sam OConnor

    Thank you ! I am ready for my day … your the best !

  59. Jennifer Keenan

    Lovely way to unwind and stretch out in the late afternoon. Very effective.

  60. Katrien

    Very nice πŸ€— thank you

  61. Elke Schwalm

    I am very grateful, these streches are so good. Thanks for this!

  62. Nathalie Slimi

    Thank you πŸ™πŸ»β˜ΊοΈ

  63. Brittany Forsman

    This one was fantastic! I would love to see more like this. Thank you so much!

    • Kassandra

      So glad you enjoyed it

  64. Jess Wilkie

    Aaahhh better ☺️

  65. Jenn

    Did this one on my apt buildings roof, watching the clouds, feeling the sun on me. Awesome… thank you!

    • Kassandra

      So amazing!!

  66. Baerbel

    It is always so refreshing and great to feel more limber after having done this class in the afternoon πŸ€—β€οΈ

    • Kassandra

      Excellent! Love to hear that

  67. Anna McGlew

    This was a great stretch-my shoukders feel amazing.

    • Kassandra


  68. Karen Smith

    Such a wonderful class! Thank you!

    • Kassandra

      You’re so welcome

  69. Kim Drury

    Great! I am training for a half marathon and this really stretched those tight running muscles out.

  70. Donna

    Thank you Kassandra! This flow was perfection! My body feels amazing andmy mind spacious. The wind down was sooo good!

    • Kassandra

      You are so welcome

  71. Butterfly48

    Wonderful full body – having found your channel on Sept 1 – I can see the improvement in my flexibility in just 6 weeks.

    • Kassandra

      So glad

  72. Jamie Smith

    Great whole body stretch

  73. Hasmig Adjeleian

    This was exactly what I needed today. Back on the mat after a few days of absence. Might do this one again!! Thanks Kassandra.

    • Kassandra

      Welcome back! Hope you had a good holiday break

  74. Ronica Sharma

    Energetically this felt very powerful, opening lots of pathways for a more meditative practice. I really enjoyed the ashtanga inspired poses w pauses and slow movement. Thanks so much, def a favorite

  75. Carla Herrmann

    Wow…this was awesome…I feel great and so stretched!!! Thank yuo!

    • Kassandra

      Wonderful! Glad you liked it

  76. Kim Drury

    Great loosening and limbering practice!

    • Kassandra

      Love that review

  77. Chris Reese

    Perfect class after flying for 5 hours yesterday~ thank you Kassandra

    • Kassandra


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