Afternoon Yoga Class – 15 min Vinyasa Flow Mid-Day Energy Boost!

This yoga class is a short flow to give you a boost of energy mid-day! Instead of reaching for a 2nd cup of coffee, re energize your body with this simple sequence. No props necessary! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.