BEST BOOTY WORKOUT At Home Booty Circuit, No Equipment Needed! {20 min}

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

1 Comment

  1. Therese Nanos

    Maybe this is an old video, but I would love some more circiut-training vids <3

Submit a Comment

Duration: 15-30
Style: Fitness - Circuit Training
Level: All Levels
Focus: Yoga for Strength, Lower Body

Overview

OMG! It’s finally here, my first fitness class on youtube ๐Ÿ™‚ This workout is a booty circuit to lift and tone your glutes while strengthening your hamstrings for some serious lower body definition! This routine can be done by anyone and you don’t need any equipment, so no excuses ๐Ÿ˜‰ Don’t be fooled though, it is HARD. You are definitely going to feel the burn when this is done. This is a great routine to do after going for a run or even when you’re watching tv! If you do this routine consistently you will absolutely see results, it’s a killer workout! We will do 20 repetitions of each exercise and you can make it harder by adding some ankle weights or doing the routine twice. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra s negligence.