Chakra Yin Yoga for Emotional Healing {60 min}

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Duration: >60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga, Chakra Yoga

Overview

Heal emotional wounds by going through the chakras in this yin yoga class Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and inspiration for emotional healing and well being. In this practice I’ll ask you to focus your attention on an issue or trauma you are currently experiencing. How can you apply the wisdom of the chakras to this problem? This is what we will be exploring. You will need 2 blocks for this practice and I would also recommend having a journal close by. The Seven Chakras: – Root Chakra/Muladhara: safety, survival, community & family – Sacral Chakra/Svadhisthana: creativity, sexuality, relationships – Naval Chakra/Manipura: self-esteem, confidence, individuality – Heart Chakra/Anahata: love, caring, oneness, acceptance – Throat Chakra/Visuddha: truth, clear communication, integrity – Third Eye Chakra/Ajna: wisdom, intuition, guidance – Crown Chakra/Sahasrara: divine connection, spirituality, oneness with all I hope you find this class beneficial in some way. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.