Core Yoga Flow for Defined Abs – 15 min Yoga Workout

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Duration: < 15
Style: Power Yoga
Level: Beginner
Focus: Yoga for Strength, Core Strength Yoga
Teacher: Kassandra Reinhardt

Overview

A quick 15 minute yoga workout for a strong core and defined abs Yoga is absolutely phenomenal when it comes to building core strength! Don’t let the length of this class fool you, you’ll have to work hard to finish this class! We will do lots of boat poses, plank poses, knee to chest variations and more in order to sculpt and tone our abs while strengthening our hip flexors. Thanks for watching, Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.

4 Comments

  1. Samanta Hartig-Keller

    Love this class! It’s short, but challenging and energizing

  2. Elke Schwalm

    What a challenge! I couldn’t do any of the arm balances, have to work on this.

  3. Sarah Durrett

    quick and effective!!

  4. Gurjit Atwal

    Loved this flow. Great start to the day! Please do more fast paced flows 💜

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