12 Comments

1. 

   Natalie Mossman on April 1, 2021 at

   I laughed out loud when you did your ‘hop’ to the top of the mat! I am not yet even able to walk my feet all the way to my hands!! LOL I have a goal now, I suppose. Thank you Kassandra for this practice-I never really learned the fundamentals of Vinyasa and so appreciate the lesson. Thank you! Namaste
   Natalie

   Log in to Reply
2. 

   Rhys Smithson on April 8, 2021 at

   tried to do this after a run.
   Not a chance. died half way through

   Log in to Reply
3. 

   Monique Lacombe on June 14, 2021 at

   Excellente session, meilleure compréhension du “vinyasa flow”. Namaste🙏

   Log in to Reply
4. 

   Virginie Faubert on November 2, 2021 at

   Great session! I’ve learned a lot as I am fairly new to yoga. Great tips and reminders as well. Merci 😊

   Log in to Reply
5. 

   Elke Schwalm on November 3, 2021 at

   Great basics!

   Log in to Reply
6. 

   Paisley Gray on November 11, 2021 at

   Thank you for this explnation and demo. I have been working at doing down dog into vinyasa for a coiple of years now, and I find it no less intimidating or less painful than when i started. Would you be able willing to demonstrate a modified version of the transition from down dog into foot at the top of the mat? I cant quite xome up with something that feels like a flow and more importantly that fwels like it is movimg me toward the goal of swinging my foot up under me to the top of the mat. Down dog kills my wrists.

   Log in to Reply
7. 

   Holly Kominsky on March 24, 2022 at

   Thank ypu! Trying something new by going back to basics!

   Log in to Reply
8. 

   Butterfly48 on November 2, 2022 at

   Day 2 of Nov 2022 challenge. I like to beginners class to teach/re-teach the basics of the poses to ensure correct alignment

   Log in to Reply
   • 

     Kassandra on November 3, 2022 at

     Yes! It’s important to check back in, whatever “level” you get to

9. 

   Elke Schwalm on November 2, 2022 at

   Perfect warm up for the day 🙂

   Log in to Reply
10. 

    Camille on November 3, 2022 at

    Going so slow like this it was HARD I was shaking so much 😂

    Log in to Reply
11. 

    Rachael Eastman on November 3, 2022 at

    Thanks yoi

    Log in to Reply