Day 11 – Twists
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt
Overview
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Love the variety in every practice, always something new
One of my faborites fof sure. Great variety. Thanks!
Helpful to have your precise guidance on executing twists correctly. Thank u
Happy to help
What a great way to start Thanksgiving Day (in the US)! I’m grateful for my yoga practice and for you, Kassandra!
Twists are so invigorating for the spine. Nice flow Kassandra.
So amazing!
Excellent cueing