Day 11 – Twists

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga
Teacher: Kassandra Reinhardt



  1. gwlunn

    Love the variety in every practice, always something new

  2. Julie Kirchberg

    One of my faborites fof sure. Great variety. Thanks!

  3. Therese Argoud

    Helpful to have your precise guidance on executing twists correctly. Thank u

    • Kassandra

      Happy to help

  4. Emily J Mahoney

    What a great way to start Thanksgiving Day (in the US)! I’m grateful for my yoga practice and for you, Kassandra!

  5. Butterfly48

    Twists are so invigorating for the spine. Nice flow Kassandra.

    • Kassandra

      So amazing!

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