Day 4 – Core Strength Planks

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Core Strength Yoga
Teacher: Kassandra Reinhardt



  1. Phair

    Ouch, this was a tough one, maybe more advanced than beginner? Or is it me ? πŸ˜‰

    • Jeremy Hartley

      Yes. For me this was totally a tough one too. I had to pause and do child’s pose twice. Howevr I feel that if I keep doing this one I will get a lot of strength. Definitely one to star for later.

  2. Ronica Sharma

    Much needed sweat session πŸ’ͺ

  3. Therese Argoud

    Loved the plank sequence and transitions. Thank you, Kassandra.

    • Kassandra

      So glad

  4. Elke Schwalm

    Oh, I love a good core work! Perfect for me, also the length. I feel so energized, thanks so much Kassandra. Please, more of these πŸ™‚

  5. Butterfly48

    Wow wee – that was a challenge. Had to rest in child pose twice, but I made it to the end.

    • Kassandra

      It’s always there for you

  6. Karen Smith

    Thank you! What series is this from? I think the Day 1 – Vinyasa Basics must be from this same series and i would love to work through the whole week 😊

    • Karen Smith

      Nevermind! Replying to my own comment- i found it – 14 day yin and yang challenge! Thank you

    • Kassandra

      It is! It’s the 14 day yin & yang challenge. You can find it under exclusives

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