13 Comments

Phair on March 4, 2022 at

Ouch, this was a tough one, maybe more advanced than beginner? Or is it me ? 😉
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- Jeremy Hartley on July 25, 2022 at
  
  Yes. For me this was totally a tough one too. I had to pause and do child’s pose twice. Howevr I feel that if I keep doing this one I will get a lot of strength. Definitely one to star for later.
Ronica Sharma on July 31, 2022 at

Much needed sweat session 💪
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Therese Argoud on October 28, 2022 at

Loved the plank sequence and transitions. Thank you, Kassandra.
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- Kassandra on October 31, 2022 at
  
  So glad
Shelley Gripich on November 22, 2022 at

✅🙏
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Shelley Gripich on November 23, 2022 at

✅
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Elke Schwalm on November 24, 2022 at

Oh, I love a good core work! Perfect for me, also the length. I feel so energized, thanks so much Kassandra. Please, more of these 🙂
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Butterfly48 on November 24, 2022 at

Wow wee – that was a challenge. Had to rest in child pose twice, but I made it to the end.
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- Kassandra on November 28, 2022 at
  
  It’s always there for you
Karen Smith on November 25, 2022 at

Thank you! What series is this from? I think the Day 1 – Vinyasa Basics must be from this same series and i would love to work through the whole week 😊
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- Karen Smith on November 25, 2022 at
  
  Nevermind! Replying to my own comment- i found it – 14 day yin and yang challenge! Thank you
- Kassandra on November 28, 2022 at
  
  It is! It’s the 14 day yin & yang challenge. You can find it under exclusives