Day 4 – Core Strength Planks
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Core Strength Yoga
Teacher: Kassandra Reinhardt
Overview
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Ouch, this was a tough one, maybe more advanced than beginner? Or is it me ? 😉
Yes. For me this was totally a tough one too. I had to pause and do child’s pose twice. Howevr I feel that if I keep doing this one I will get a lot of strength. Definitely one to star for later.
Much needed sweat session 💪
Loved the plank sequence and transitions. Thank you, Kassandra.
So glad
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Oh, I love a good core work! Perfect for me, also the length. I feel so energized, thanks so much Kassandra. Please, more of these 🙂
Wow wee – that was a challenge. Had to rest in child pose twice, but I made it to the end.
Thank you! What series is this from? I think the Day 1 – Vinyasa Basics must be from this same series and i would love to work through the whole week 😊
Nevermind! Replying to my own comment- i found it – 14 day yin and yang challenge! Thank you