Hey everyone, thank you for tuning in. I wanted to do this informal “coffee chat” style vlog to talk to you about something you may or may not have experienced in yoga before.. the emotional release.
In this chat we’ll go over what an emotional release is, how it can manifest and what you should do if it happens to you. An
Have you ever cried while in a yoga pose or burst into laughter or become really angry? If so you’re not alone. This is commonly called an emotional release, let’s talk about it. You might have heard me say before, especially in a yin yoga class, that releasing physical tension from our bodies allows us to also release emotional, mental and spiritual tension as well. This is my way of explaining the emotional release.