February 2023 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

Hi everyone, thanks for tuning in! February is upon us so let’s go over what you can expect in the Yoga with Kassandra app this month. I’ll also let you in on a few updates on my end. It’s been a busy time about to get busier, but that’s okay!!

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15 min Gentle Morning Yoga for Beginners (NO PROPS)

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60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

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25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

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10 Min Morning Yoga Flow – Wake Up & Get Strong

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15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

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20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

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The Sacred Spine – 60 min Hatha Class with Madhura

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15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

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10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

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60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

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TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

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STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

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40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

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10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

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