A 40 min fiery flow to work your core and find your inner power, great for intermediate yogis! Are you ready to stoke the fire within? This 40 minute Vinyasa Flow class focuses on the element of fire to build internal heat and fuel you with drive, determination and passion. The element of fire is associated with destruction, transformation, passion and energy. It is also closely related to our self-esteem, self-confidence and our digestion. When unbalanced and underactive, we are low energy, lethargic and have a hard time making decisions and reaching our goals. When unbalanced and overactive, we are quick to anger, frazzled and destructive. This class is meant to help you find balance with the element of fire! This is a midline focused class so most poses will be focusing on the core through abdominal work or twists. We are also going to incorporate Breath of Fire and use Kali mudra to make the practice whole and complete. You will need one block in order to do this fiery practice! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra s negligence.
Fire Element Yoga Stoke the Fire Within {40 min}
Duration: 30-40
Style: Power Yoga
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Strength, Core Strength Yoga, Elemental Yoga Series
Teacher: Kassandra Reinhardt
Overview
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Tough class! Cute fire outfit too! 🙂
One of my favourites
Such an amazing class! Really powerful in a physical but also emotional way.
Such a great class! It hit me right where I needed it, both physically and psycho-emotionally. I’d love more themed classes like this that also kick my butt a bit! Thank you, Kassandra. It’s also fun to see how much you’ve grown and changed as an instructor over the years. Namaste!
Wow! Great one, build that heat!
Wow, this is a powerful class. It really stokes my fire. I am confident. Thanks, Kassandra 🙂
Its 4 degrees out and our windows are poorly insulated. This one was perfect!
Happy to help heat things up