Flexibility for Beginners – Yin Yoga NO PROPS

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt

Overview

Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety.

In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don’t chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin.

9 Comments

  1. workout@avdfitness.com

    Loved this one! Going on my Favorites List! Thank you!

  2. cassie arnold

    this class took me so far into my body that it felt out of body!😻

  3. Naomi Overton

    This was a beautiful class….thank you Kassandra 🙏🌻

  4. Maccie

    I loved this class! 🙏❤️

  5. Yuliya

    My hops are a bit sore now but thankful for this practice. 🙂 Thank you!

  6. jemarko

    thanks. Great way to start the month of September.

  7. Elizabeth Sniegocki

    Loved it! Felt completely present and embodied. Thank you.

  8. Nicole Lasas

    Yin yoga is a great teacher for the self and others. Thank you

  9. Margriet

    It keeps going on black. Voice continues…

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