Flexibility for Beginners – Yin Yoga NO PROPS

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Duration: 40-60
Style: Yin Yoga
Level: Beginner
Focus: Yoga for Flexibility, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety.

In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don’t chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin.


  1. workout@avdfitness.com

    Loved this one! Going on my Favorites List! Thank you!

  2. cassie arnold

    this class took me so far into my body that it felt out of body!😻

  3. Naomi Overton

    This was a beautiful class….thank you Kassandra πŸ™πŸŒ»

  4. Maccie

    I loved this class! πŸ™β€οΈ

  5. Yuliya

    My hops are a bit sore now but thankful for this practice. πŸ™‚ Thank you!

  6. jemarko

    thanks. Great way to start the month of September.

  7. Elizabeth Sniegocki

    Loved it! Felt completely present and embodied. Thank you.

  8. Nicole Lasas

    Yin yoga is a great teacher for the self and others. Thank you

  9. Margriet

    It keeps going on black. Voice continues…

  10. Sarah Durrett

    This one is so good, I had to download it!

  11. Linda Leahy


  12. MARA

    Really nice sequence – nice deep stretches for the whole body. Thank you.

  13. cooktee79@gmail.com

    Instagram @tommydangerously so ya’ll can see my picture of when i met Prince William. Have a blessed day everyone. I love you Kassandra


    The time went by so quickly. Beautiful!

  15. Kim Drury

    Just finished a day of snowshoeing. This was such a great stretch and release for sore muscles. I will sleep well!

  16. Jo Barber

    Love this. Less really is more! Thank you Kassandra.

  17. Peter Hanly

    Thanks Kassandra. Just coming back to yoga and trying to find my level. This was great for me.

  18. Towana Nelson

    Beautiful and calming..

  19. Rueanna Haynes

    Loved this short yin practice and would love to have more. Word of the day: balance. Thank you.

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