Are you new to yin? Or maybe you just have some tightness and tension in your body? If so, this 45 minute yin yoga sequence is perfect for you! No props will be needed and all poses are suitable for beginners. Rest assured this is a lovely sequence to do regardless of your experience level. This is also an excellent yin yoga class to do to alleviate stress and anxiety.
In yin yoga we hold poses for 3-5 minutes as a way to target the connective tissues. Try not to engage your muscles and simply relax into the poses, finding your edge. Don’t chase sensation or try to go really far into a stretch. Ease out a bit so you can relax, I promise you will get more benefit this way! Less is always more with yin.
Loved this one! Going on my Favorites List! Thank you!
this class took me so far into my body that it felt out of body!😻
This was a beautiful class….thank you Kassandra 🙏🌻
I loved this class! 🙏❤️
My hops are a bit sore now but thankful for this practice. 🙂 Thank you!
thanks. Great way to start the month of September.
Loved it! Felt completely present and embodied. Thank you.
Yin yoga is a great teacher for the self and others. Thank you
It keeps going on black. Voice continues…
This one is so good, I had to download it!
Really nice sequence – nice deep stretches for the whole body. Thank you.
Instagram @tommydangerously so ya’ll can see my picture of when i met Prince William. Have a blessed day everyone. I love you Kassandra
The time went by so quickly. Beautiful!
Just finished a day of snowshoeing. This was such a great stretch and release for sore muscles. I will sleep well!
Love this. Less really is more! Thank you Kassandra.
Thanks Kassandra. Just coming back to yoga and trying to find my level. This was great for me.
Beautiful and calming..
Loved this short yin practice and would love to have more. Word of the day: balance. Thank you.