Full Body Chair Workout with Kristen

Duration: 15-30

Style: Fitness

Level: All Levels

Focus: Yoga for Strength

Teacher: Kristen Ziolko

Overview

Length: 18 min. Difficulty: All levels Equipment: chair, yoga mat In this under 20 min. full body flow we’ll focus on dynamically working the thighs with the upper body and then move into a creative ab and seat sequence using a chair. This is a perfect way to challenge muscles using different lines and angles. Minimal equipment/space needed. Time: 18 min.

You might also like

15 min Gentle Morning Yoga for Beginners (NO PROPS)

Kassandra ReinhardtBeginner

60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

Madhura BhagwatIntermediate

25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

Kassandra ReinhardtIntermediate

10 Min Morning Yoga Flow – Wake Up & Get Strong

Kassandra ReinhardtIntermediate

15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

Kassandra ReinhardtIntermediate

20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

Kassandra ReinhardtAll Levels

The Sacred Spine – 60 min Hatha Class with Madhura

Madhura BhagwatAll Levels

15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

Kassandra ReinhardtAll Levels

10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

Kassandra ReinhardtBeginner

60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

Kassandra ReinhardtIntermediate

TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

Kassandra ReinhardtAll Levels

STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

Kassandra ReinhardtAll Levels

40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

Marjan HarbisonAll Levels

MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

Kassandra ReinhardtAll Levels

10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

Kassandra ReinhardtBeginner,Intermediate