Full Body Chair Workout with Kristen

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Kristen Ziolko


Length: 18 min. Difficulty: All levels Equipment: chair, yoga mat In this under 20 min. full body flow we’ll focus on dynamically working the thighs with the upper body and then move into a creative ab and seat sequence using a chair. This is a perfect way to challenge muscles using different lines and angles. Minimal equipment/space needed. Time: 18 min.