Full Body Chair Workout with Kristen

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Yoga for Strength
Teacher: Kristen Ziolko


Length: 18 min. Difficulty: All levels Equipment: chair, yoga mat In this under 20 min. full body flow we’ll focus on dynamically working the thighs with the upper body and then move into a creative ab and seat sequence using a chair. This is a perfect way to challenge muscles using different lines and angles. Minimal equipment/space needed. Time: 18 min.


  1. Bob Vander Ploeg

    This was a nice change, a good challenge for the lower body.

  2. Katherine Anderson

    Wow, this was much more challenging than I anticipated! Now I feel like I need stretchy yoga practice to follow it!

  3. Chelsea Echevarria

    Woah, that was an intense workout. I might need to do an after workout stretch video.

  4. Joseph Maka

    I loved this! I dont have a chair, but I found my coffee table worked well.

    • Kassandra


  5. Lyndsey

    I wasnt expecting that! When i got the end, i decided i quite liked that one.

    • Kassandra

      Oh I’m so glad you did

  6. Kate Anderson

    I appreciated the strength required here, but having someone count whike i do yoga is counterproductive for what i hooe to get out of it.

  7. Kari

    Wow!!! So good! I am so excited to have found Kristen’s series!

    • Kassandra


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