Growing Roots: Establishing a Yoga Practice

Duration: 40-60

Style: Vinyasa Flow

Level: Beginner

Focus: Yoga for Flexibility

Teacher: Meghan Johnston

Overview

This class will introduce you to the roots of yoga as you explore how you can incorporate breathwork, gentle movement, and meditation into your life. We will take our time setting up every posture and will explore lots of options to make each pose feel good in our bodies.

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