Hi yogis, today I’m offering you a guided chakra meditation that will use affirmations to help you connect with these energy centers. All you need to do is internally repeat the affirmations internally as you hear them and notice how they make you feel. I would encourage you to journal about your experience at the end!
Guided Chakra Affirmation Meditation – Energy Balance Medi…
Duration: < 15
Style: Meditation
Level: Beginner
Focus: Chakra Yoga, Affirmations
Teacher: Kassandra Reinhardt
Overview
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