Healing & Health Meditation – Day 24/30 Day Meditation Challenge

I have a cold today and am feeling a bit under the weather, so I thought it’d be the perfect time to do a meditation on healing and health. Your healing could be physical or emotional, whatever suits you best. We will focus on breathing in good the good (good health, good vibes, good emotions, good experiences, etc) and allowing them to settle into our bodies. We will also do a golden light visualization where you imagine your hold body bathing in a healing golden light, getting soaked into every cell of your body. Personally I think with these kinds of meditations you really have to step out of your own way. Stop worrying about whether or not this stuff works and focus on changing your perspective and just enjoying the process, even if it is just a bunch of fluff! Time spent meditating is never wasted and if something can make you feel better while you are sick or emotionally drained, why not do it? Even if it doesn’t make all of your problems go away, focusing on your breath and bringing attention to your body is a wonderful practice to have. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.