HIIT Fat Burning Cardio Workout – Quick Intense Workout for Weight Loss {10 min}

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Duration: < 15
Style: Fitness
Level: All Levels
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt


I’ve got a great new fitness class that’s super high intensity and great for weight loss and fat burning. This 10 minute cardio workout will take you through intervals of 1 minute of intense cardio followed by a toning exercise, mostly focused on the lower body. You don’t need any props or equipment for this workout, except for some sneakers, a yoga mat and your water bottle. This HIIT fat burning cardio workout can help you lose weight, increase your cardio and give you a great workout when you’re short on time. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Jennifer McMillan

    Wow didnt realise how bad my balance is doing this. But was a great workout and got my heartrate right up there quick

  2. Maria Georgieva

    Wow, and to think that I considered myself in good shape. I had to stop every 30 seconds and rest for a while. But it’s a great practice to keep fit with. I am thinking of doing it along with my daily yoga.

    • Kassandra

      We all start somewhere, and anything new is always challenging

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