How to Step From Downdog to Lunge – Transition Tutorial

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Duration: < 15
Style: Sequences & Tutorials
Style: Vinyasa Flow
Level: Beginner
Focus: Full Body Yoga
Teacher: Kassandra Reinhardt


Hey yogis, this week I’m doing a tutorial on something a lot of you have asked me about and I know many yogis struggle with. Going from three legged dog to lunge is a transition we do a lot in vinyasa classes and it can be trickier than it looks! In this video I’ll show you exactly how to make that transition work for you and I’ll take you through some different drills and exercises that will help you strengthen your hip flexors and abdominals which are key to doing this motion.

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