July 2023 Vlog

Style: Miscellaneous

Focus: Vlogs & Motivation

Teacher: Kassandra Reinhardt

Overview

How’s your summer going? Let’s take a look at the content you can expect in the app this month and I’ll give you an update on what I’ve been doing. I need your opinion on a workshop I want to teach so be sure to leave your feedback in the comments 🙂

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15 min Gentle Morning Yoga for Beginners (NO PROPS)

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60 Min Vinyasa with Madhura – Asana, Meditation & Pranayama

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25 min Yoga for Flexibility – Slow & Mindful Stretching Practice

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10 Min Morning Yoga Flow – Wake Up & Get Strong

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15 min Pilates Sculpt – Abs & Booty Burn NO PROPS

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20 min Relaxing Morning Stretch – YIN YOGA NO PROPS

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The Sacred Spine – 60 min Hatha Class with Madhura

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15 min Morning Yoga for Flexibility – Relaxing Full Body Stretch Routine

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10 min Yoga for Beginners – Gentle, Safe & Easy Yoga Stretch

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60 MIN YIN YOGA – Deep Stretch & Release (Intermediate Full Body)

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TRAVEL YOGA – 10 min Standing Yoga Flow (Hotel, No Mat, Small Space)

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STRETCH, BREATHE & RELAX – 30 min Yoga for Flexibility & Relaxation

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40 min Yoga Flow with Marjan – ANNAMAYA KOSHA

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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)

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10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)

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