Kindness Meditation – Day 21/30 Day Meditation Challenge

Do you tend to snap at people or lose your patience? Maybe you gossip or criticize others? Do you experience road rage or pick fights? Get upset when people don’t meet your high expectations? To some degree it happens to the best of us and every now and then we need to remind ourselves that kindness is key. You attract more flies with honey than vinegar (at least I think that’s how the saying goes). In this meditation we will focus on radiating loving kindness towards others. Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.