Libido Boosting Yoga Flow

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Welcome yogis! This week we’re doing a slow vinyasa flow for sexual health and vitality. This is a great practice to increase your libido and overall sex drive. You can expect quite a few hip openers and emphasis on breathing in this practice. No props required. This class will work on sexual health by focusing on three different areas: 1 – Physical: We’ll release tension from the hips and pelvis to improve circulation and support a healthy pelvic floor. 2 – Emotional: We’ll show ourselves some love and learn to accept and feel pleasure. This is about healing the emotional relationship you have with your sexuality. 3 – Energetic: We’ll move prana/chi throughout the body to remove blockages that are holding you back from full vitality using breathing and yoga poses. I was a bit hesitant to create a practice like this online but I know how healing and powerful yoga can be to restore sexual vitality. I truly hope this helps some of you!