Lower Body Blast Workout with Kristen

Length: 16 min. Difficulty: All levels Equipment: yoga mat knee padding. Tone your tush with a lower body sequence that will activate and sculpt the muscles of the hips, bottom, and thighs. This is perfect to combine with an ab or arm workout for a complete full body routine or on its own when you want that extra lift. These moves will promote strength and improve mobility, while creating long lean lines. Time: 16 min.