Lower Body Blast Workout with Kristen

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Duration: 15-30
Style: Fitness
Level: All Levels
Focus: Lower Body
Teacher: Kristen Ziolko


Length: 16 min. Difficulty: All levels Equipment: yoga mat knee padding. Tone your tush with a lower body sequence that will activate and sculpt the muscles of the hips, bottom, and thighs. This is perfect to combine with an ab or arm workout for a complete full body routine or on its own when you want that extra lift. These moves will promote strength and improve mobility, while creating long lean lines. Time: 16 min.


  1. Koleva

    This was too hard for me, i only did half of the exercices… but i’ll try again in a couple of weeks! Thank you for the challenge!

  2. Kari

    This was challenging but oh so effective! All Kristen’s videos are amazingly effective. I’m a yoga person thru and thru – never thought I’d do pilates. BUT just doing Kristen’s videos for a couple weeks now and my yoga game has improved 10 fold. I am amazed. I’ve done a few other pilates instructor’s videos and none are as effective. Please more from Kristen!!

    • Kassandra

      Lovely to hear

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