Hey everyone, I’m so excited to share this lower body yoga flow with you! This will work every angle of your lower body. We will be targeting inner and outer hips, glutes, thighs, quads and hamstrings. You can expect to focus on both strength as well as flexibility.
This is more of an intermediate level practice but beginners can certainly follow along. You won’t need any blocks or props for this class. It’s a super well rounded 30 minute vinyasa yoga class. Get ready and let’s get started 🙂
Great workout Kassandra. Definitely helped to get the hips and glutes working hard
Thanks so much 🙂
Feeling so much better, it really helps my thight hips! Cow Face is a real challenge for me. Thanks so much!
Great for after running thankyou!
Fantastic sequence after sitting at a desk for a while. Love that “kick stand” pose.
Just perfect for tight hips – and a great glute workout. Thanks so much, Kassandra!
One of my top favourites. It definitely replaces a cup of coffee and leaves you feeling super energized and positive. Thanks Kassandra.
This is such a good one for transitioing between beginner and intermediate. I can do most of it, and can modify when needed. Definitely helping me build strength in my legs, hips, and glutes. Thanks!
Ready to enjoy a beautiful day. I found YWK playlist on spotify. Love the music. Play it while I am washing my puppy. Have a lovely day Yogis! Love you Kassandra!
An alltime fave hip opener. Mine are really getting better. Thanks so much 🙂
Locely stretch and challenging too
Loved this! Thank you
Feeling great and loved the Puppy Firehydrant pose 😂
Loved this workout. And loved the puppy fire hydrant pose 😂
Alltime fave for hip relief! Thanks so much 🙂
Totally bitchin flow.