LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

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  1. Jacqueline Cooper

    Great workout Kassandra. Definitely helped to get the hips and glutes working hard

    • Kassandra

      Thanks so much 🙂

  2. Elke Schwalm

    Feeling so much better, it really helps my thight hips! Cow Face is a real challenge for me. Thanks so much!

  3. Emily Davies

    Great for after running thankyou!

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Yoga Without Props, Lower Body


Hey everyone, I’m so excited to share this lower body yoga flow with you! This will work every angle of your lower body. We will be targeting inner and outer hips, glutes, thighs, quads and hamstrings. You can expect to focus on both strength as well as flexibility.

This is more of an intermediate level practice but beginners can certainly follow along. You won’t need any blocks or props for this class. It’s a super well rounded 30 minute vinyasa yoga class. Get ready and let’s get started 🙂