LOWER BODY Yoga Flow – Intermediate Yoga for Hips & Legs – NO PROPS

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Duration: 15-30
Style: Vinyasa Flow
Level: Intermediate
Focus: Yoga for Tight Hips, Yoga Without Props, Lower Body
Teacher: Kassandra Reinhardt


Hey everyone, I’m so excited to share this lower body yoga flow with you! This will work every angle of your lower body. We will be targeting inner and outer hips, glutes, thighs, quads and hamstrings. You can expect to focus on both strength as well as flexibility.

This is more of an intermediate level practice but beginners can certainly follow along. You won’t need any blocks or props for this class. It’s a super well rounded 30 minute vinyasa yoga class. Get ready and let’s get started πŸ™‚


  1. Jacqueline Cooper

    Great workout Kassandra. Definitely helped to get the hips and glutes working hard

    • Kassandra

      Thanks so much πŸ™‚

  2. Elke Schwalm

    Feeling so much better, it really helps my thight hips! Cow Face is a real challenge for me. Thanks so much!

  3. Emily Davies

    Great for after running thankyou!

  4. MARA

    Fantastic sequence after sitting at a desk for a while. Love that “kick stand” pose.

  5. Elke Schwalm

    Just perfect for tight hips – and a great glute workout. Thanks so much, Kassandra!

  6. Phair

    One of my top favourites. It definitely replaces a cup of coffee and leaves you feeling super energized and positive. Thanks Kassandra.

  7. Natalie Salawage

    This is such a good one for transitioing between beginner and intermediate. I can do most of it, and can modify when needed. Definitely helping me build strength in my legs, hips, and glutes. Thanks!

  8. cooktee79@gmail.com

    Ready to enjoy a beautiful day. I found YWK playlist on spotify. Love the music. Play it while I am washing my puppy. Have a lovely day Yogis! Love you Kassandra!

  9. Elke Schwalm

    An alltime fave hip opener. Mine are really getting better. Thanks so much πŸ™‚

  10. Julie Lewis

    Locely stretch and challenging too

  11. Wendy Scarpinato

    Loved this! Thank you

  12. Sam OConnor

    Feeling great and loved the Puppy Firehydrant pose πŸ˜‚

  13. Sam OConnor

    Loved this workout. And loved the puppy fire hydrant pose πŸ˜‚

  14. Elke Schwalm

    Alltime fave for hip relief! Thanks so much πŸ™‚

  15. armenian1964@gmail.com

    Totally bitchin flow.

  16. Jamie Smith

    Fantastic Flow! I Was Hesitant At First But I Did It!

    • Kassandra

      Yay! Perseverance pays off

  17. MARA

    Great series of poses! Thank you.

    • Kassandra

      so glad you enjoyed it

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