Minimal Cues Yoga Flow {35 min}

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Duration: 30-40
Style: Vinyasa Flow
Level: Intermediate
Focus: Full Body Yoga, Minimal Cues Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi yogis, welcome to my channel! Today I’m offering you a 35 minute yoga practice with minimal verbal cues ideal for Yoga Teachers or experienced students. I already have two of these classes on my channel and you guys have been asking me to make more. Minimal cues means that I won’t be giving you any alignment tips in this class or breathing instructions, I’ll only be naming the poses. This is why this yoga flow is best suited for more experienced yoga practitioners. You’ll need to know how to modify poses yourself. The sequence is intermediate level. I love doing online yoga classes myself but as a teacher I don’t always want to listen to the other teacher explain every single thing about a pose. Sometimes it’s nice to just be guided in your practice and make room for silence to make it a meditative practice! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence. #minimalcuesyoga #30minyoga #intermediateyoga


  1. dianezhi

    Perfect practice. Really fine. Kassandra, you have a couple of niches that other yoga teachers on line don’t focus on. This minimal cues practices is one of them. Please keep making these – would love to see some yin ones and hatha.

    Thanks so much,

    • Viktoria Dorosz

      Brilliant concept! It’s the first ‘quiet’ one I’ve tried and it’s perfect for me – except the music in most of the middle section, which has too much ‘beat’ for my taste. I can mute it and just watch what you’re doing, but it works better with you voice. Could we olease have more or those at this level but differdnt durations, please?

  2. Meaghan Boeing

    I’ve done all of your minimal cues practices many times and love them. More if you can!

  3. Carol Brazier

    This is my all time favourite class. I do it again and again. Thank you so much.

  4. Alan Herzfeld

    Great class.Very much appreciate these minimal cue classes. Many thanks. Namaste.
    Alan. Recent subscriber. 74 year-old retiree. 21 year yoga practice. 🙂

  5. Alan Herzfeld

    Greatly appreciate your minimal cues classes. Would like to see more. Thank you. Namaste. Alan.

  6. Emily J Mahoney

    I think I’ve done all the minimal cues classes at least once. They are for sure my favorites. Keep ‘em coming, please!

  7. Cathleen Whyte

    Your minimal cues are my favorites. Thank you so much for putting them together.

  8. Viktoria Dorosz

    Where can I find more of them? I have found only this and one more… please make more – ideally without music 🙂

  9. Alan Herzfeld

    Great class. More minimal cues classes, please. Thanks. Alan.

  10. Michele Theberge

    So grateful for these minimal cues intermediate practices. My favorite!

  11. Michele Theberge

    Oh and I agree with Victoria. I prefer without music as well. Thanks!


    Your minimal cues classes are my favorites! And im abke to do them thanks to you and your wonderful instructions in all the other classes! Thank you, Kassandra! You’re amazing! Namaste 🙏🏼❤️🧘🏻‍♀️

  13. Sujini B H

    Great idea with minimal cues classes . Can connect so much with self and breath. Background music could be better and definetly more such videos 🙏🏽👏🏽👏🏽

  14. Shirley Hoy

    Love minimal cues 💜 thank you Kassandra

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