Monday Morning Intention Setting Flow {30 min}
Overview
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MIDDAY RESET YOGA – 10 min Yoga to Re-Energize (Afternoon Stretch, No Props)
10 Minute Morning Yoga – Energy Boost Yoga (Beginner to Intermediate)
30 min Gentle Yoga (Safe, Soothing Stretches) – LOWER BACK & HIPS RELIEF
DAY 30 – 15 min Morning Yoga & Pilates – CORE STRENGTH – Yogalates Challenge
DAY 29 – 10 min Morning Yoga & Pilates – HIPS & GLUTES – Yogalates Challenge
DAY 28 – 10 min Morning Yoga & Pilates – GENTLE STRETCH – Yogalates Challenge
DAY 27 – 10 min Morning Yoga & Pilates – LOWER BODY FLOW – Yogalates Challenge
DAY 26 – 10 min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge
DAY 25 – 10 min Morning Yoga & Pilates – FULL BODY FLOW – Yogalates Challenge
DAY 24 – 15 min Morning Yoga & Pilates – UPPER BODY – Yogalates Challenge