Join Rob in this 15 minute morning breathwork and meditation class. This practice is designed to help elevate the start of your day by providing mental clarity & increasing energy in a non overstimulating way. He will guide you through an uneven breath pattern before moving onto viloma breath and box breath. Suitable for all levels.
Rob Aranyosi is a yoga, fitness & wellness teacher based in the Ottawa, Ontario area. His classes are creative, dynamic & challenging yet playful and are all curated with a specific intention behind them.