Morning Clarity Breathwork & Meditation with Rob

Duration: 15-30

Style: Meditation

Style: Pranayama

Level: All Levels

Focus: Morning Yoga

Teacher: Robert Aranyosi

Overview

Join Rob in this 15 minute morning breathwork and meditation class. This practice is designed to help elevate the start of your day by providing mental clarity & increasing energy in a non overstimulating way. He will guide you through an uneven breath pattern before moving onto viloma breath and box breath. Suitable for all levels.

Rob Aranyosi is a yoga, fitness & wellness teacher based in the Ottawa, Ontario area. His classes are creative, dynamic & challenging yet playful and are all curated with a specific intention behind them.

20 Comments

Naomi Overton on September 22, 2021 at

Thank you Rob 🙏 love pranayma tonstart my day and clear my head. Would love more of this type of breathwork meditation please 🌻
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trickola on September 24, 2021 at

Thank you, beautiful practice
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Kristen Anderson on September 24, 2021 at

This was amazing! I had never done such a long pranayama practice and it was a very unique energizing and calming experience. This video is a great way to connect to the body and start the day
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Patricia Brune on September 25, 2021 at

Thank you, I look forward to practicing this often.
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TeAroha on September 26, 2021 at

Thank you for this guided breathing meditation 🧘‍♀️ that starts my day before my feet hit the floor. It is energizing & mentally clarifying, I love this!
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Elena S. on September 27, 2021 at

Tank you, great start for my day.
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Natalie Salawage on October 7, 2021 at

This was my first time practicing pranayama, and I really enjoyed and connected with it. I’ll definitely be revisiting this video, and looking out for more opportunities to learn and practice this kind of breath work and meditation. Thank you, Rob!
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Sophia on October 24, 2021 at

So good ; thank you !!
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jean on November 29, 2021 at

Outstanding way to start my day. Thank you
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Helene Van Cuijk on December 5, 2021 at

Thank you Rob,
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Stephanie Atkins on January 6, 2022 at

Lovely practice
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Susie Peace on January 6, 2022 at

That was a forst for me. Very intriguing. I was smailing at the namaste. 😊
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Jamie Gregg on January 6, 2022 at

WOW i was really into this. Feels so good!
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Bridget Simmons on January 7, 2022 at

What a different experience for me, felt very odd but still enjoyable but definitely a learned technique 🧘‍♀️🙏
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kaufmanslovebaseball on January 10, 2022 at

LOVE this practice. Thank you❤️
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Carlene Nixon on March 22, 2022 at

This was my first breath work practice.
Thank you so much Rob
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Federica Dal Bono on April 4, 2022 at

Wonderful way to start the day – thank you Rob and please more of these classes!
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Natallie on June 5, 2022 at

Z,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,x
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Hafdis Kristjansdottir on July 8, 2022 at

I love to start the day with those breathing exercises 😊
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Cheryl Cotney on July 17, 2022 at

Thank you Rob. This is one of my favorite classes. It always energizes me. Post more please.🙏🏻
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