Morning Yoga for Beginners – JOYFUL MORNINGS

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, welcome back! This morning I’m going to take you through a 25 minute yoga sequence ideal to do in the morning for a boost of energy. Starting your day with some mindful movement and breath is an excellent way to focus on joy and gratitude. This sequence is suitable for all levels and great for beginners.

No props are required and we will focus on strength, flexibility and developing full body awareness. Expect poses like baby wild thing, modified boat pose, warrior 2 and low lunge.


  1. Trishleichty

    LOVED being with you in your backyard! Absolutely gorgeous! Such a great class too.

  2. Crystal Nekuda

    Thank you for inviting us to your backyard! It was such a beautiful day with the birds singing in the background! I feel so good! I loved the two sets of wild things. Thank you for a good sequence.

  3. Irma

    Very nice being in nature with you. Could you do a class outside at the intermediate level too, please?

  4. AnaGerhardt

    Lovely morning practice to ease into the day. The birds in your backyard were singing with birds in mine, lovely!

  5. Buffythevanityslayer

    I really like baby wild thing pose ^, I feel elegant and beautiful in this pose. Namaste.

  6. Elke Schwalm

    Beautiful setting! Nice and easy flow – and this is my intention, too: flow.

  7. Josh O'Shea

    Kia ora! Just getting back into daily practise. This sequence was a great way to start the day. Thank you!

  8. Monique Lacombe

    Renouveau – mot du jourπŸ™‚

  9. Glenn

    Great morning session to get the kinks out; love these 30 minutes sessions; she was really eye balling where the spider was; kinda funny.

  10. Patty Gloekler

    I love hearing the birds! My word today is joy!

  11. Debbie Fronczak

    Have a great Friday everyone!

    • Debbie Fronczak

      My word is productivity

  12. Emily DeLisle

    I uad a spider on my floor too!

  13. ehmcld

    Usually only have time for your 10 minute classes, so totally loved being able to do this longer practice. Word today is joyful, perfect as we are going to be putting out our Christmas decor. 😁❀️

  14. Laura Dela

    Word of the day: intention πŸ™πŸΌ

  15. Saisha

    Great class this morning to try and get back to my daily practice after two weeks of illness. Thank you, namaste.

    • Kassandra

      Welcome back! Hope you’re feeling well now

  16. Patti Drake

    I really liked this class. The pace was perfect for me because I am older, 66 years old. 30 minute classes are the best for me. I like that you add some challenge because although I am not a beginner Yogi I cannot do a lot of the moves in the intermediate and advanced classes

  17. Silvia Szabo

    Calm πŸ™ŒπŸΌ

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