Hi everyone, welcome back! This morning I’m going to take you through a 25 minute yoga sequence ideal to do in the morning for a boost of energy. Starting your day with some mindful movement and breath is an excellent way to focus on joy and gratitude. This sequence is suitable for all levels and great for beginners.
No props are required and we will focus on strength, flexibility and developing full body awareness. Expect poses like baby wild thing, modified boat pose, warrior 2 and low lunge.