Morning Yoga for Beginners – JOYFUL MORNINGS

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Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Full Body Yoga, Yoga Without Props
Teacher: Kassandra Reinhardt


Hi everyone, welcome back! This morning I’m going to take you through a 25 minute yoga sequence ideal to do in the morning for a boost of energy. Starting your day with some mindful movement and breath is an excellent way to focus on joy and gratitude. This sequence is suitable for all levels and great for beginners.

No props are required and we will focus on strength, flexibility and developing full body awareness. Expect poses like baby wild thing, modified boat pose, warrior 2 and low lunge.


  1. Trishleichty

    LOVED being with you in your backyard! Absolutely gorgeous! Such a great class too.

  2. Crystal Nekuda

    Thank you for inviting us to your backyard! It was such a beautiful day with the birds singing in the background! I feel so good! I loved the two sets of wild things. Thank you for a good sequence.

  3. Irma

    Very nice being in nature with you. Could you do a class outside at the intermediate level too, please?

  4. AnaGerhardt

    Lovely morning practice to ease into the day. The birds in your backyard were singing with birds in mine, lovely!

  5. Buffythevanityslayer

    I really like baby wild thing pose ^, I feel elegant and beautiful in this pose. Namaste.

  6. Elke Schwalm

    Beautiful setting! Nice and easy flow – and this is my intention, too: flow.

  7. Josh O'Shea

    Kia ora! Just getting back into daily practise. This sequence was a great way to start the day. Thank you!

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