Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class

Begin your journey with us today.
Download your favorite classes to watch and practice anywhere.
Start Your 7 Day Free Trial

$13.99 USD/month – cancel anytime.
Already a member? Login

Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt


Wake up energized with this 30 min vinyasa flow practice Good morning everyone, let’s get our bodies moving with this 30 minute Vinyasa Flow class perfect to do first thing in the morning. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.


  1. Monique Lacombe

    En ce dimanche de grisaille, cette session me donne un élan d’énergie. Merci. Mot du jour: calme.

  2. Teri Gray

    Wow one that ive never done before! 🙏

    • Ellie-May Pearce

      Quite difficult for first try but the results I feel amazing after it

  3. Monica Haaseth

    I wonder: how am I to get my ancles stacked over my knees? 🤔

  4. Dipti Samant

    Awesome practice … perfect hip opener that i was looking for 👍🏼

  5. Konstantia Tsoni

    I fully enjoyed it! Namaste 🙏

  6. Elizabeth Sniegocki

    I love this practice so much. Thank you!

  7. Julie Lewis

    Live love loved this one ❤️ thank you


    Totally bitchin. Namaste


    Totally bitchin, Namaste

Submit a Comment