Wake up energized with this 30 min vinyasa flow practice Good morning everyone, let’s get our bodies moving with this 30 minute Vinyasa Flow class perfect to do first thing in the morning. It will help you open up your hips and hamstrings, stretch the side body and build up a little bit of strength to give you energy for the day ahead. We will do poses like cat and cow, low lunge, archer arms, puppy, chair, temple and triangle pose! Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandras negligence.
Morning Yoga For Hip Flexibility & Energy – 30 min Vinyasa Yoga Class
Duration: 15-30
Style: Vinyasa Flow
Level: Beginner
Focus: Morning Yoga, Yoga for Flexibility, Yoga for Tight Hips, Yoga Without Props
Teacher: Kassandra Reinhardt
Overview
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En ce dimanche de grisaille, cette session me donne un élan d’énergie. Merci. Mot du jour: calme.
Wow one that ive never done before! 🙏
Quite difficult for first try but the results I feel amazing after it
I wonder: how am I to get my ancles stacked over my knees? 🤔
Awesome practice … perfect hip opener that i was looking for 👍🏼
I fully enjoyed it! Namaste 🙏
I love this practice so much. Thank you!
Live love loved this one ❤️ thank you
Totally bitchin. Namaste
Totally bitchin, Namaste